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Moroccan style chickpea and red pepper tangine - deliciously Ella - 300g

Moroccan style chickpea and red pepper tangine - Product

Moroccan style chickpea and red pepper tangine - deliciously Ella - 300g

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Barcode: 5060482842906 (EAN / EAN-13)

Quantity: 300g

Brands: deliciously Ella

Categories: Frozen foods, Meals, Frozen ready-made meals

Countries where sold: United Kingdom

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Health

Ingredients

35 ingredients

Tomato Passata (18%), Tomatoes, Water, Chickpeas (12%), Grilled Vegetable Mix (Yellow Peppers, Courgettes, Red Peppers, Red Onion), Onions, Apricots (6%), Maple Syrup, Rapeseed Oil, Garlic Puree, Ginger Puree, Ground Cumin, Salt, Ground Coriander, Paprika, Smoked Paprika, Coriander, Cornflour, Ground Turmeric, Mint, Black Pepper, Ground Cinnamon, Chillies. For allergens, including cereals containing gluten, see ingredients in bold. Ingredients are carefully checked but occasionally the odd piece of stone may be present. 5 Preparation Instructions: For best results microwave from frozen (800w full power). Do not reheat once cooled. All cooking appliances vary. This is a guide only Ap For Ke On

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Maple syrup

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Tomato-passata, Ingredients-are-carefully-checked-but-occasionally-the-odd-piece-of-stone-may-be-present, 5-preparation-instructions, For-best-results-microwave-from-frozen, 800w-full-power, Do-not-reheat-once-cooled, All-cooking-appliances-vary, This-is-a-guide-only-ap-for-ke-on
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Tomato-passata, Ingredients-are-carefully-checked-but-occasionally-the-odd-piece-of-stone-may-be-present, 5-preparation-instructions, For-best-results-microwave-from-frozen, 800w-full-power, Do-not-reheat-once-cooled, All-cooking-appliances-vary, This-is-a-guide-only-ap-for-ke-on
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Tomato-passata, Ingredients-are-carefully-checked-but-occasionally-the-odd-piece-of-stone-may-be-present, 5-preparation-instructions, For-best-results-microwave-from-frozen, 800w-full-power, Do-not-reheat-once-cooled, All-cooking-appliances-vary, This-is-a-guide-only-ap-for-ke-on
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Tomato Passata 18%, Tomatoes, Water, Chickpeas 12%, Vegetable Mix (Yellow Peppers, Courgettes, Red Peppers, Red Onion), Onions, Apricots 6%, Maple Syrup, Rapeseed Oil, Garlic Puree, Ginger, Cumin, Salt, Coriander, Paprika, Smoked Paprika, Coriander, Cornflour, Turmeric, Mint, Black Pepper, Cinnamon, Chillies, including cereals containing gluten, Ingredients are carefully checked but occasionally the odd piece of stone may be present, 5 Preparation Instructions (For best results microwave from frozen (800w full power), Do not reheat once cooled, All cooking appliances vary, This is a guide only Ap For Ke On)
Tomato Passata -> en:tomato-passata - percent_min: 18 - percent: 18 - percent_max: 18

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 12 - percent_max: 18

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 12 - percent_max: 18

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 12 - percent: 12 - percent_max: 12

Vegetable Mix -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 6 - percent_max: 12

Yellow Peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 1.5 - percent_max: 12

Courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 6

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 4

Red Onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 6 - percent_max: 12

Apricots -> en:apricot - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent_min: 6 - percent: 6 - percent_max: 6

Maple Syrup -> en:maple-syrup - vegan: yes - vegetarian: yes - percent_min: 0.210526315789474 - percent_max: 6

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.68421052631579

Garlic Puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 4.97368421052632

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 4.42105263157895

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.97894736842105

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.78

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.78

Smoked Paprika -> en:smoked-paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.78

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.78

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.78

Mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027 - percent_min: 0 - percent_max: 0.78

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.78

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78

Chillies -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.78

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78

Ingredients are carefully checked but occasionally the odd piece of stone may be present -> en:ingredients-are-carefully-checked-but-occasionally-the-odd-piece-of-stone-may-be-present - percent_min: 0 - percent_max: 0.78

5 Preparation Instructions -> en:5-preparation-instructions - percent_min: 0 - percent_max: 0.78

For best results microwave from frozen -> en:for-best-results-microwave-from-frozen - percent_min: 0 - percent_max: 0.78

800w full power -> en:800w-full-power - percent_min: 0 - percent_max: 0.78

Do not reheat once cooled -> en:do-not-reheat-once-cooled - percent_min: 0 - percent_max: 0.39

All cooking appliances vary -> en:all-cooking-appliances-vary - percent_min: 0 - percent_max: 0.26

This is a guide only Ap For Ke On -> en:this-is-a-guide-only-ap-for-ke-on - percent_min: 0 - percent_max: 0.195

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 56
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 1 / 5 (value: 2.7, rounded value: 2.7)

Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 56.3686842105263, rounded value: 56.4)

Negative points: 5

Energy: 1 / 10 (value: 389, rounded value: 389)

Sugars: 1 / 10 (value: 7, rounded value: 7)

Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)

Sodium: 3 / 10 (value: 312, rounded value: 312)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.78%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Frozen ready-made meals
Energy	389 kj (93 kcal)	-33%
Fat	3.7 g	-32%
Saturated fat	0.3 g	-85%
Carbohydrates	13 g	-5%
Sugars	7 g	+217%
Fiber	2.8 g	+58%
Proteins	2.7 g	-60%
Salt	0.78 g	+26%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	56.369 %

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Product added on August 3, 2023, 8:31:27 PM CEST by busybusygirlie
Last edit of product page on August 3, 2023, 8:35:49 PM CEST by busybusygirlie.

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Moroccan style chickpea and red pepper tangine - deliciously Ella - 300g