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Mango masala chicken breasts - Marks and spencer

Mango masala chicken breasts - Marks and spencer

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Barcode: 29303410

Brands: Marks and spencer

Categories: Meats and their products, Meals, Meats, Chicken and its products, Poultries, Meals with meat, Chickens, Poultry meals, Meals with chicken

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

30 ingredients

chicken breast (68%) spiced mango chutney (14%) water rapeseed oil, fried onions (onions sunflower oil) ground spices (coriander turmeric cumin, fenugreek cinnamon cayenne pepper, fennel chilli powder ginger, white pepper, clove) rice flour sugar onion purée mango purée honey lemon zest · coriander leaf garlic purée potato starch salt - black , • , , , onion seeds lemon juice tapioca starch · cornflour sunflower oil dextrose yeast , cracked black pepper red chillies concentrated lemon juice emulsifier: e464 · molasses acidity regulator: citric acid - psyllium husk powder dried onions, spiced mango chutney contains sugar, mango mango purée water vinegar, salt concentrated lemon juice cornflour ground spices (coriander black pepper cinnamon cumin ginger clove) garlic purée · ginger purée red chilli purée colour: curcumin, paprika extract sunflower oil, • , , • , ♦ @ , ,

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E464 - Hydroxypropyl methyl cellulose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E464 - Hydroxypropyl methyl cellulose

Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Spiced-mango-chutney, Water-rapeseed-oil, Onions-sunflower-oil, Coriander-turmeric-cumin, Fenugreek-cinnamon-cayenne-pepper, Fennel-chilli-powder-ginger, Rice-flour-sugar-onion-puree-mango-puree-honey-lemon-zest, Coriander-leaf-garlic-puree-potato-starch-salt, Black, Onion-seeds-lemon-juice-tapioca-starch, Cornflour-sunflower-oil-dextrose-yeast, Cracked-black-pepper-red-chillies-concentrated-lemon-juice-emulsifier, Psyllium-husk-powder-dried-onions, Spiced-mango-chutney-contains-sugar, Mango-mango-puree-water-vinegar, Salt-concentrated-lemon-juice-cornflour-ground-spices, Coriander-black-pepper-cinnamon-cumin-ginger-clove, Ginger-puree-red-chilli-puree-colour, Paprika-extract-sunflower-oil, ♦
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Non-vegan
Non-vegan ingredients: Chicken breast
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: chicken breast 68%, spiced mango chutney 14%, water rapeseed oil, fried onions (onions sunflower oil), spices (coriander turmeric cumin, fenugreek cinnamon cayenne pepper, fennel chilli powder ginger, white pepper, clove), rice flour sugar onion purée mango purée honey lemon zest, coriander leaf garlic purée potato starch salt, black, onion seeds lemon juice tapioca starch, cornflour sunflower oil dextrose yeast, cracked black pepper red chillies concentrated lemon juice emulsifier (e464, acidity regulator), citric acid, psyllium husk powder dried onions, spiced mango chutney contains sugar, mango mango purée water vinegar, salt concentrated lemon juice cornflour ground spices (coriander black pepper cinnamon cumin ginger clove), garlic purée, ginger purée red chilli purée colour (curcumin), paprika extract sunflower oil, ♦ @
chicken breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 68 - percent: 68 - percent_max: 68

spiced mango chutney -> en:spiced-mango-chutney - percent_min: 14 - percent: 14 - percent_max: 14

water rapeseed oil -> en:water-rapeseed-oil - percent_min: 1 - percent_max: 14

fried onions -> en:fried-onion - percent_min: 0.235294117647059 - percent_max: 9

onions sunflower oil -> en:onions-sunflower-oil - percent_min: 0.235294117647059 - percent_max: 9

spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.92156862745098

coriander turmeric cumin -> en:coriander-turmeric-cumin - percent_min: 0 - percent_max: 5.92156862745098

fenugreek cinnamon cayenne pepper -> en:fenugreek-cinnamon-cayenne-pepper - percent_min: 0 - percent_max: 2.96078431372549

fennel chilli powder ginger -> en:fennel-chilli-powder-ginger - percent_min: 0 - percent_max: 1.97385620915033

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 1.48039215686275

clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 1.1843137254902

rice flour sugar onion purée mango purée honey lemon zest -> en:rice-flour-sugar-onion-puree-mango-puree-honey-lemon-zest - percent_min: 0 - percent_max: 4.44117647058824

coriander leaf garlic purée potato starch salt -> en:coriander-leaf-garlic-puree-potato-starch-salt - percent_min: 0 - percent_max: 3.55294117647059

black -> en:black - percent_min: 0 - percent_max: 2.96078431372549

onion seeds lemon juice tapioca starch -> en:onion-seeds-lemon-juice-tapioca-starch - percent_min: 0 - percent_max: 2.53781512605042

cornflour sunflower oil dextrose yeast -> en:cornflour-sunflower-oil-dextrose-yeast - percent_min: 0 - percent_max: 2.22058823529412

cracked black pepper red chillies concentrated lemon juice emulsifier -> en:cracked-black-pepper-red-chillies-concentrated-lemon-juice-emulsifier - percent_min: 0 - percent_max: 1.97385620915033

e464 -> en:e464 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.97385620915033

acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.986928104575163

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.77647058823529

psyllium husk powder dried onions -> en:psyllium-husk-powder-dried-onions - percent_min: 0 - percent_max: 1.61497326203209

spiced mango chutney contains sugar -> en:spiced-mango-chutney-contains-sugar - percent_min: 0 - percent_max: 1.48039215686275

mango mango purée water vinegar -> en:mango-mango-puree-water-vinegar - percent_min: 0 - percent_max: 1.36651583710407

salt concentrated lemon juice cornflour ground spices -> en:salt-concentrated-lemon-juice-cornflour-ground-spices - percent_min: 0 - percent_max: 1.26890756302521

coriander black pepper cinnamon cumin ginger clove -> en:coriander-black-pepper-cinnamon-cumin-ginger-clove - percent_min: 0 - percent_max: 1.26890756302521

garlic purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.1843137254902

ginger purée red chilli purée colour -> en:ginger-puree-red-chilli-puree-colour - percent_min: 0 - percent_max: 1.1843137254902

curcumin -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1843137254902

paprika extract sunflower oil -> en:paprika-extract-sunflower-oil - percent_min: 0 - percent_max: 1.04498269896194

♦ @ -> en:♦ - percent_min: 0 - percent_max: 1.04498269896194

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 16.3, rounded value: 16.3)

Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.00071806066176805, rounded value: 0)

Negative points: 4

Energy: 1 / 10 (value: 573, rounded value: 573)

Sugars: 1 / 10 (value: 6, rounded value: 6)

Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)

Sodium: 2 / 10 (value: 232, rounded value: 232)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.58%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (175g)	Compared to: Meals with chicken
Energy	573 kj (137 kcal)	1,000 kj (240 kcal)	-
Fat	3.7 g	6.48 g	-23%
Saturated fat	0.5 g	0.875 g	-66%
Carbohydrates	9.6 g	16.8 g	-30%
Sugars	6 g	10.5 g	+126%
Fiber	0.5 g	0.875 g	-66%
Proteins	16.3 g	28.5 g	+95%
Salt	0.58 g	1.01 g	+6%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.001 %	0.001 %

Serving size: 175g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, meat and skin, raw

PEF environmental score: 0.70 (the lower the score, the lower the impact)
including impact on climate change: 5.52 kg CO2 eq/kg of product

Stage	Impact
Agriculture	82.7 %
Processing	10.5 %
Packaging	2.6 %
Transportation	2.6 %
Distribution	1.3 %
Consumption	0.3 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 22/100)
Product: Mango masala chicken breasts - Marks and spencer

Life cycle analysis score: 42
Sum of bonuses and maluses: -20

Final score: 22/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.9 km in a petrol car

552 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, meat and skin, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	75.1 %
Processing	14.9 %
Packaging	5.0 %
Transportation	4.2 %
Distribution	0.7 %
Consumption	0.1 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on November 8, 2022, 6:48:39 PM CET by waistline-app
Last edit of product page on April 13, 2024, 10:52:06 AM CEST by inf.
Product page also edited by dawn99, kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmpMSdvzuhmUGDf4vU_TxYeCJLmzY_Io7tPiE6s.

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Mango masala chicken breasts - Marks and spencer