Tesco mackerel in tomato sauce - 125 g

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  en: Sardines, Typical values 70%, Tomato Purée 26%, Sunflower Oil, Salt, Caution This product will contain bones, STORAGE Store in a cock, dry place, Once opened, transfer unused contents into a non-metallic container, cover and refrigerate, Consume within 2 days, For Best before end (see side of can, Recycling CLEAN CAN Recycle, Caught in the Central-Eastern Atlantic, Tesco Stores Ltd), Welwyn Garden City AL7 1GA, U.K, and Tesco Ireland Ltd, Gresham House, Marine Road, Dun Laoghaire, Co, Dublin, Tesco 2020, SC213476, MA5898 Energy Fat 729 of which saturate of which sugars Carbohydrate Fibre Protein Salt Other Nutrition Typical values Omega 3, EPA, DH Pack contains 2 s *Reference intake, 8400kJ, 2000k

  1. Sardines -> en:sardine - vegan: no - vegetarian: no - ciqual_food_code: 26065
  2. Typical values -> en:typical-values - percent: 70
  3. Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent: 26
  4. Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  5. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  6. Caution This product will contain bones -> en:caution-this-product-will-contain-bones
  7. STORAGE Store in a cock -> en:storage-store-in-a-cock
  8. dry place -> en:dry-place
  9. Once opened -> en:once-opened
  10. transfer unused contents into a non-metallic container -> en:transfer-unused-contents-into-a-non-metallic-container
  11. cover and refrigerate -> en:cover-and-refrigerate
  12. Consume within 2 days -> en:consume-within-2-days
  13. For Best before end -> en:for-best-before-end
      1. see side of can -> en:see-side-of-can
      2. Recycling CLEAN CAN Recycle -> en:recycling-clean-can-recycle
      3. Caught in the Central-Eastern Atlantic -> en:caught-in-the-central-eastern-atlantic
      4. Tesco Stores Ltd -> en:tesco-stores-ltd
  14. Welwyn Garden City AL7 1GA -> en:welwyn-garden-city-al7-1ga
  15. U.K -> en:u-k
  16. and Tesco Ireland Ltd -> en:and-tesco-ireland-ltd
  17. Gresham House -> en:gresham-house
  18. Marine Road -> en:marine-road
  19. Dun Laoghaire -> en:dun-laoghaire
  20. Co -> en:romaine-lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20171
  21. Dublin -> en:dublin
  22. Tesco 2020 -> en:tesco-2020
  23. SC213476 -> en:sc213476
  24. MA5898 Energy Fat 729 of which saturate of which sugars Carbohydrate Fibre Protein Salt Other Nutrition Typical values Omega 3 -> en:ma5898-energy-fat-729-of-which-saturate-of-which-sugars-carbohydrate-fibre-protein-salt-other-nutrition-typical-values-omega-3
  25. EPA -> en:epa
  26. DH Pack contains 2 s *Reference intake -> en:dh-pack-contains-2-s-reference-intake
  27. 8400kJ -> en:8400kj
  28. 2000k -> en:2000k

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 16.6, rounded value: 16.6)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26, rounded value: 26)

  Negative points: 6

  • Energy: 2 / 10 (value: 883, rounded value: 883)
  • Sugars: 0 / 10 (value: 2, rounded value: 2)
  • Saturated fat: 3 / 10 (value: 3.4, rounded value: 3.4)
  • Sodium: 1 / 10 (value: 175, rounded value: 175)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (6 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (15.2%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (3.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.438%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (Tin (100 g))	Compared to: Mackerel fillets
  Energy	883 kj (211 kcal)	883 kj (211 kcal)	-14%
  Fat	15.2 g	15.2 g	-16%
  Saturated fat	3.4 g	3.4 g	-14%
  Carbohydrates	2 g	2 g	+6%
  Sugars	2 g	2 g	+87%
  Fiber	?	?
  Proteins	16.6 g	16.6 g	-10%
  Salt	0.438 g	0.438 g	-58%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26 %	26 %

Carbon footprint

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  Equal to driving 4.4 km in a petrol car

  851 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mackerel, canned in brine, drained (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	25.5 %
  Processing	7.4 %
  Packaging	48.6 %
  Transportation	17.6 %
  Distribution	0.3 %
  Consumption	0.6 %

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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Labels

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  Sustainable Seafood MSC

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