Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Salted spreads

Category: Salted spreads

Nutrition facts

Average nutrition facts for the 508 products of the Salted spreads category for which nutrition facts are known (out of 550 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,090 kj (261 kcal)	321 kj (77 kcal)	138 kj (33 kcal)	613 kj (147 kcal)	1,060 kj (252 kcal)	1,670 kj (398 kcal)	2,990 kj (715 kcal)
Fat	20.4 g	11 g	0 g	4.1 g	19 g	45 g	1,800 g
Saturated fat	3.89 g	3.83 g	0 g	0.9 g	2.4 g	13 g	36 g
Monounsaturated fat	15.6 g	6.96 g	4.8 g	7 g	18.8 g	27.4 g	33 g
Polyunsaturated fat	10.3 g	6.89 g	0.1 g	0.5 g	9.2 g	23.5 g	39 g
Carbohydrates	9.32 g	4.83 g	0 g	1 g	10 g	16.5 g	69.6 g
Sugars	1.67 g	1.49 g	0 g	0.4 g	1 g	4.9 g	62.3 g
Fiber	3.53 g	2.05 g	0 g	0.2 g	4.29 g	6 g	10.6 g
Proteins	6.09 g	2.98 g	0 g	0.5 g	6.4 g	11.1 g	48.6 g
Salt	0.997 g	0.413 g	0 g	0.48 g	0.91 g	1.77 g	10.8 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	589 µg	316 µg	0 µg	120 µg	800 µg	800 µg	800,000 µg
Vitamin D	6.01 µg	2.85 µg	0 µg	0.8 µg	7.5 µg	7.5 µg	7.5 µg
Vitamin B1 (Thiamin)	6.13 mg	2.92 mg	0.315 mg	0.315 mg	7.7 mg	94.7 mg	94.7 mg
Vitamin B2 (Riboflavin)	6.13 mg	2.52 mg	0.34 mg	0.34 mg	7 mg	49.8 mg	49.8 mg
Vitamin B9 (Folic acid)	1,300 µg	850 µg	50 µg	50 µg	1,250 µg	2,500,000 µg	2,500,000 µg
Vitamin B12 (cobalamin)	18.2 µg	18.1 µg	0.5 µg	0.5 µg	15 µg	15,000 µg	15,000 µg
Calcium	465 mg	161 mg	20 mg	420 mg	500 mg	610 mg	859 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	33.3%	5.2 g	33.3%	5.2 g	2 g
Plastic	0%		66.7%	3.3 g	2 g
Glass	66.7%	82.3 g	66.7%	82.3 g	55 g
Metal	0%		33.3%	0.4 g	0 g
Unknown	0%		0%		0 g
Total	-	-	-	-	59 g

550 products