Spreads - Page 3
Contains:
Nutrition facts
Average nutrition facts for the 2063 products of the Spreads category for which nutrition facts are known (out of 2395 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,620 kj (388 kcal) |
733 kj (176 kcal) |
0 kj (0 kcal) |
709 kj (170 kcal) |
1,360 kj (326 kcal) |
2,780 kj (665 kcal) |
79,500 kj (19000 kcal) |
Fat | 25.1 g | 24.4 g | 0 g | 0.1 g | 19 g | 70 g | 1,800 g |
Saturated fat | 6.37 g | 9.66 g | 0 g | 0 g | 2.6 g | 24 g | 68.7 g |
Monounsaturated fat | 20.7 g | 10.1 g | 0 g | 4.8 g | 20.8 g | 38.6 g | 40 g |
Polyunsaturated fat | 6.86 g | 5.17 g | 0 g | 0.5 g | 6.2 g | 17 g | 39 g |
Omega 3 fat | 1,840 mg | 1,840 mg | 0 mg | 2.6 mg | 2,400 mg | 4,600 mg | 9,200 mg |
Carbohydrates | 28.3 g | 26.4 g | 0 g | 0.6 g | 13.7 g | 76.4 g | 700 g |
Sugars | 22.1 g | 26.4 g | 0 g | 0.5 g | 5.6 g | 70.9 g | 539 g |
Starch | 4.35 g | 4.3 g | 0.4 g | 0.5 g | 5 g | 11 g | 11.4 g |
Fiber | 3.01 g | 2.8 g | 0 g | 0 g | 1.8 g | 8.2 g | 400 g |
Proteins | 6.21 g | 8.44 g | 0 g | 0.2 g | 1.4 g | 25.9 g | 700 g |
Salt | 0.602 g | 0.546 g | 0 g | 0 g | 0.52 g | 1.5 g | 58 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 35 % vol |
Vitamin A | 531 µg | 351 µg | 0 µg | 0 µg | 800 µg | 802 µg | 233,000,000 µg |
Vitamin D | 5.3 µg | 3.1 µg | 0 µg | 0 µg | 7.5 µg | 7.5 µg | 10 µg |
Vitamin E | 16.2 mg | 11.8 mg | 1.6 mg | 5.8 mg | 15 mg | 40.3 mg | 385 mg |
Vitamin B1 (Thiamin) | 6.45 mg | 2.7 mg | 0.315 mg | 2.9 mg | 6.3 mg | 11 mg | 94.7 mg |
Vitamin B2 (Riboflavin) | 5.77 mg | 3.19 mg | 0.34 mg | 0.697 mg | 6.8 mg | 12 mg | 49.8 mg |
Vitamin B3/PP (Niacin) | 58.1 mg | 48.4 mg | 4.1 mg | 4.1 mg | 50 mg | 160 mg | 262 mg |
Vitamin B9 (Folic acid) | 1,540 µg | 1,010 µg | 50 µg | 200 µg | 1,480 µg | 3,840 µg | 2,500,000 µg |
Vitamin B12 (cobalamin) | 17.1 µg | 15.6 µg | 0.5 µg | 1.44 µg | 15 µg | 64 µg | 15,000 µg |
Calcium | 459 mg | 187 mg | 0 mg | 250 mg | 500 mg | 790 mg | 859 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 46.4 % | 21.6 % | 4 % | 8 % | 47 % | 91.5 % | 100 % |
Country: United Kingdom - View matching products from the entire world
2,393 products