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Fibreful otbran porridge - Mornflake mighty oats - 500g

Fibreful otbran porridge - Mornflake mighty oats - 500g

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Barcode: 5010026518583 (EAN / EAN-13)

Quantity: 500g

Packaging: Plastic, Paper

Brands: Mornflake mighty oats

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Bran, Cereal brans, Oat brans

Origin of ingredients: Ireland

Manufacturing or processing places: Ireland

Link to the product page on the official site of the producer: https://www.mornflake.com/product/matcha...

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

8 ingredients

OATBRAN (76%), Chicory Inulin (11%), Mixed Seeds (12%) (Sunflower Seeds, Pumpkin Seeds,Chia Seeds, Golden Linseeds), Matcha Green Tea Powder

Traces: Milk, Nuts, Peanuts, Sesame seeds, Wheat-barley

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Chicory-inulin
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Chicory-inulin
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Chicory-inulin
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: OATBRAN 76%, Chicory Inulin 11%, Mixed Seeds 12% (Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Golden Linseeds), Matcha Green Tea
OATBRAN -> en:oat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9640 - percent: 76

Chicory Inulin -> en:chicory-inulin - percent: 11

Mixed Seeds -> en:seed - vegan: yes - vegetarian: yes - percent: 12

Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011

Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139

Chia Seeds -> en:chia-seed - vegan: yes - vegetarian: yes

Golden Linseeds -> en:golden-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15034

Matcha Green Tea -> en:matcha - vegan: yes - vegetarian: yes - ciqual_food_code: 18155

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 14.3, rounded value: 14.3)

Fiber: 5 / 5 (value: 24.7, rounded value: 24.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3, rounded value: 3)

Negative points: 5

Energy: 4 / 10 (value: 1548, rounded value: 1548)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 1 / 10 (value: 1.8, rounded value: 1.8)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40g)	Compared to: Cereal brans
Energy	1,548 kj (370 kcal)	619 kj (148 kcal)	+25%
Fat	12 g	4.8 g	+114%
Saturated fat	1.8 g	0.72 g	+88%
Carbohydrates	38.8 g	15.5 g	-14%
Sugars	2 g	0.8 g	-27%
Fiber	24.7 g	9.88 g
Proteins	14.3 g	5.72 g	+16%
Salt	0 g	0 g
Biotin	13,000,000 µg	5,200,000 µg
PH	14	14
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3 %	3 %

Serving size: 40g

Environment

Eco-Score B - Low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 96/100)

Category: Oat bran

PEF environmental score: 0.13 (the lower the score, the lower the impact)
including impact on climate change: 0.65 kg CO2 eq/kg of product

Stage	Impact
Agriculture	76.9 %
Processing	0.9 %
Packaging	8.0 %
Transportation	10.6 %
Distribution	3.6 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +14

Environmental policy: +2
Transportation: +12

Origin of the product and/or its ingredients	% of ingredients	Impact
Ireland	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Paper		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 79/100)
Product: Fibreful otbran porridge - Mornflake mighty oats - 500g

Life cycle analysis score: 96
Sum of bonuses and maluses: +3

Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.3 km in a petrol car

65 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Oat bran (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	56.3 %
Processing	0.5 %
Packaging	15.5 %
Transportation	25.2 %
Distribution	2.5 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Ireland	100 %	Medium

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Data sources

Product added on February 21, 2021, 7:57:07 AM CET by openfoodfacts-contributors
Last edit of product page on May 18, 2022, 10:22:40 PM CEST by kiliweb.
Product page also edited by ecoscore-impact-estimator, off.311a3ed9-987c-4d9e-b6c3-8b6fbd1e6a58, packbot, yuka.sY2b0xO6T85zoF3NwEKvllVMf8CDpBPdGQHlnkOUwt6RPoy2edBxwNPoa6s.

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Fibreful otbran porridge - Mornflake mighty oats - 500g