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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13829 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 16482 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		711 kj
(170 kcal) 		0 kj
(0 kcal) 		138 kj
(34 kcal) 		1,010 kj
(243 kcal) 		2,410 kj
(580 kcal) 		79,500 kj
(19000 kcal)
Fat 9.45 g 13.8 g 0 g 0.1 g 2.6 g 46 g 1,800 g
Saturated fat 1.83 g 2.73 g 0 g 0 g 0.6 g 8.1 g 910 g
Monounsaturated fat 17.7 g 19.8 g 0 g 0.1 g 9.9 g 66.7 g 79 g
Polyunsaturated fat 6.08 g 6.89 g 0 g 0.19 g 3.6 g 23 g 57 g
Omega 3 fat 4,080 mg 4,990 mg 0 mg 2.18 mg 1,740 mg 15,000 mg 18,500 mg
Omega 6 fat 8,830 mg 8,080 mg 0 mg 0 mg 10,800 mg 30,000 mg 30,000 mg
Alpha-linolenic acid 5.19 g 8.9 g 0 g 0 g 0.62 g 27.4 g 9,510 g
Trans fat 0.002 g 0.014 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 2.12 mg 8.06 mg 0 mg 0 mg 0 mg 26.9 mg 680 mg
Carbohydrates 28.3 g 23.1 g 0 g 1.9 g 19 g 69 g 700 g
Sugars 6.09 g 7.76 g 0 g 0.3 g 3.2 g 22 g 96 g
Added sugars 2.28 g 4.5 g 0 g 0 g 0.714 g 21.4 g 22.2 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 21.7 g 19 g 0.017 g 0.5 g 16 g 55 g 87.8 g
Fiber 3.82 g 2.84 g 0 g 0.5 g 3.2 g 9.1 g 400 g
Proteins 6.05 g 5.4 g 0 g 0.3 g 5.1 g 16.5 g 2,080 g
Salt 0.482 g 0.526 g 0 g 0 g 0.275 g 1.5 g 74.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 342 µg 490 µg 0 µg 0 µg 120 µg 1,300 µg 233,000,000 µg
Vitamin D 2.27 µg 2.52 µg 0 µg 0 µg 0.8 µg 7.5 µg 8,300,000 µg
Vitamin E 7.51 mg 9.55 mg 0 mg 1.2 mg 3.8 mg 34 mg 3,500 mg
Vitamin C (ascorbic acid) 25 mg 17.2 mg 0 mg 1 mg 22 mg 60 mg 84,000 mg
Vitamin B1 (Thiamin) 0.829 mg 0.867 mg 0 mg 0.1 mg 0.9 mg 1.8 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.698 mg 0.545 mg 0 mg 0.2 mg 0.413 mg 1.4 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.5 mg 14.4 mg 0.013 mg 2.4 mg 13.3 mg 49.7 mg 35,000 mg
Vitamin B6 (Pyridoxin) 0.89 mg 0.53 mg 0 mg 0.2 mg 0.92 mg 1.6 mg 1,200 mg
Vitamin B9 (Folic acid) 233 µg 441 µg 0 µg 21 µg 166 µg 706 µg 60,000,000 µg
Vitamin B12 (cobalamin) 5.63 µg 34.4 µg 0 µg 0.38 µg 0.94 µg 6.76 µg 10,300,000 µg
Biotin 32.6 µg 34.3 µg 0 µg 7.5 µg 25 µg 130 µg 13,000,000 µg
Vitamin B5 (Pantothenic acid) 4.4 mg 2.02 mg 0 mg 0.5 mg 4.8 mg 6.9 mg 1,300 mg
Potassium 296 mg 225 mg 0 mg 28 mg 220 mg 721 mg 1,920,000 mg
Calcium 152 mg 125 mg 0 mg 12 mg 120 mg 460 mg 205,000 mg
Phosphorus 357 mg 245 mg 0 mg 62 mg 321 mg 873 mg 3,700 mg
Iron 6.05 mg 4.35 mg 0 mg 0.3 mg 5 mg 14 mg 35,200 mg
Magnesium 140 mg 92.9 mg 0.082 mg 7.58 mg 112 mg 317 mg 410 mg
Zinc 3.65 mg 2.44 mg 0 mg 0.9 mg 3.4 mg 8.4 mg 7,900 mg
Copper 24.6 mg 98.3 mg 0.001 mg 0.11 mg 0.64 mg 430 mg 24,800 mg
Manganese 1.86 mg 1.39 mg 0 mg 0.15 mg 2 mg 4.6 mg 5.8 mg
Selenium 99.3 µg 104 µg 0.001 µg 0.7 µg 76 µg 254 µg 270 µg
Iodine 1,160 µg 3,680 µg 0.006 µg 22 µg 31.2 µg 9,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.4 % 39.1 % 0 % 0 % 58 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.4 % 29.1 % 0 % 15 % 57 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.3% 6.6 g 45.5% 4.5 g 2 g
    Plastic 33.3% 4.4 g 45.5% 3.7 g 2 g
    Glass 9.1% 74.9 g 9.1% 74.9 g 7 g
    Metal 21.2% 13 g 27.3% 10.4 g 3 g
    Unknown 6.1% 13.8 g 12.1% 7.2 g 1 g
    Total - - - - 14 g

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