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Plant-based foods and beverages

Category : Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9435 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 11106 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(252 kcal) 		719 kj
(172 kcal) 		0 kj
(0 kcal) 		134 kj
(33 kcal) 		1,020 kj
(244 kcal) 		2,440 kj
(589 kcal) 		79,500 kj
(19000 kcal)
Fat 9.49 g 14 g 0 g 0.1 g 2.5 g 46.8 g 1,600 g
Saturated fat 1.89 g 2.9 g 0 g 0 g 0.5 g 8.6 g 100 g
Monounsaturated fat 16.4 g 18.9 g 0 g 0.1 g 9 g 66.6 g 79 g
Polyunsaturated fat 5.77 g 7.16 g 0 g 0.1 g 3.3 g 23 g 56.1 g
Omega 3 fat 5,010 mg 4,720 mg 0 mg 3.1 mg 3,780 mg 17,000 mg 18,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 120 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 28 g 23.3 g 0 g 1.7 g 18.3 g 69 g 700 g
Sugars 5.87 g 7.66 g 0 g 0.2 g 3.1 g 21.9 g 94.4 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 22.8 g 20.4 g 0.017 g 0.5 g 16 g 59.4 g 87.8 g
Fiber 3.73 g 2.81 g 0 g 0.4 g 3.1 g 9 g 400 g
Proteins 5.97 g 5.43 g 0 g 0.3 g 5 g 16.1 g 700 g
Salt 0.474 g 0.519 g 0 g 0 g 0.24 g 1.48 g 991 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 621 µg 794 µg 0 µg 0 µg 400 µg 2,080 µg 11,800,000,000 µg
Vitamin D 23.3 µg 132 µg 0 µg 0.75 µg 1.1 µg 8.4 µg 8,300,000 µg
Vitamin E 8.59 mg 11.9 mg 0 mg 1.2 mg 3.4 mg 40 mg 3,500 mg
Vitamin C (ascorbic acid) 22.5 mg 14.5 mg 0 mg 0 mg 22 mg 48 mg 84,000 mg
Vitamin B1 (Thiamin) 1.05 mg 1.57 mg 0 mg 0.082 mg 0.91 mg 5.8 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.711 mg 0.667 mg 0 mg 0.2 mg 0.37 mg 1.6 mg 41,000 mg
Vitamin B3/PP (Niacin) 14.8 mg 15 mg 0.015 mg 2.4 mg 13.3 mg 50 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.905 mg 0.643 mg 0 mg 0.18 mg 0.93 mg 1.6 mg 1,200 mg
Vitamin B9 (Folic acid) 2,840 µg 17,500 µg 0 µg 24.6 µg 166 µg 2,500 µg 60,000,000 µg
Vitamin B12 (cobalamin) 40.2 µg 189 µg 0 µg 0.38 µg 0.94 µg 380 µg 10,300,000 µg
Vitamin B5 (Pantothenic acid) 42.3 mg 194 mg 0 mg 0.3 mg 5.1 mg 90 mg 5,100 mg
Potassium 249 mg 141 mg 0 mg 28 mg 226 mg 443 mg 1,920,000 mg
Calcium 140 mg 113 mg 0 mg 4 mg 120 mg 383 mg 205,000 mg
Phosphorus 447 mg 437 mg 0 mg 62 mg 337 mg 1,200 mg 3,700 mg
Iron 6.06 mg 4.39 mg 0 mg 0.4 mg 4.67 mg 14 mg 35,200 mg
Magnesium 150 mg 95.7 mg 0.2 mg 32 mg 112 mg 321 mg 410 mg
Zinc 4.01 mg 3.01 mg 0 mg 0.8 mg 3.76 mg 13.4 mg 7,900 mg
Copper 39.9 mg 123 mg 0.11 mg 0.2 mg 1 mg 430 mg 24,800 mg
Manganese 2.17 mg 1.55 mg 0 mg 0.15 mg 2 mg 4.7 mg 5.8 mg
Iodine 2,280 µg 6,310 µg 0.006 µg 22.4 µg 31 µg 22,500 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 50.9 % 39.1 % 0 % 0 % 45 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 28.4 % 0 % 15.5 % 57 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30% 6.4 g 50% 4 g 2 g
    Plastic 40% 4.1 g 53.3% 3.5 g 2 g
    Glass 10% 74.9 g 10% 74.9 g 7 g
    Metal 16.7% 13 g 26.7% 8.4 g 2 g
    Unknown 3.3% 3.6 g 10% 1.6 g 0 g
    Total - - - - 14 g

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