Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 11446 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 13665 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (253 kcal) |
714 kj (171 kcal) |
0 kj (0 kcal) |
138 kj (34 kcal) |
1,020 kj (243 kcal) |
2,420 kj (583 kcal) |
79,500 kj (19000 kcal) |
Fat | 9.43 g | 13.9 g | 0 g | 0.1 g | 2.5 g | 46.4 g | 1,600 g |
Saturated fat | 1.84 g | 2.78 g | 0 g | 0 g | 0.5 g | 8.1 g | 100 g |
Monounsaturated fat | 18.7 g | 20.5 g | 0 g | 0.1 g | 10.4 g | 66.7 g | 79 g |
Polyunsaturated fat | 6.2 g | 7.19 g | 0 g | 0.19 g | 3.6 g | 23 g | 57 g |
Omega 3 fat | 4,130 mg | 4,590 mg | 0 mg | 2.6 mg | 2,200 mg | 17,000 mg | 18,500 mg |
Alpha-linolenic acid | 1.07 g | 2.09 g | 0 g | 0 g | 0.008 g | 6.5 g | 19 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.179 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 43.3 mg |
Carbohydrates | 28.5 g | 23.4 g | 0 g | 1.9 g | 19 g | 69 g | 700 g |
Sugars | 6.01 g | 7.92 g | 0 g | 0.2 g | 3.1 g | 22 g | 278 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 23.1 g | 20 g | 0.017 g | 0.5 g | 16.7 g | 59.4 g | 87.8 g |
Fiber | 3.77 g | 2.81 g | 0 g | 0.5 g | 3.1 g | 9.1 g | 400 g |
Proteins | 5.96 g | 5.33 g | 0 g | 0.3 g | 5 g | 15.9 g | 2,080 g |
Salt | 0.478 g | 0.524 g | 0 g | 0 g | 0.25 g | 1.5 g | 122 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 586 µg | 757 µg | 0 µg | 0 µg | 311 µg | 1,980 µg | 233,000,000 µg |
Vitamin D | 14.4 µg | 93 µg | 0 µg | 0.75 µg | 1.1 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 7.84 mg | 9.65 mg | 0 mg | 1.5 mg | 3.9 mg | 38 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 23.2 mg | 14.3 mg | 0 mg | 0.1 mg | 22 mg | 49 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 0.964 mg | 1.21 mg | 0 mg | 0.1 mg | 0.91 mg | 2.9 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.682 mg | 0.571 mg | 0 mg | 0.2 mg | 0.38 mg | 1.4 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 13.3 mg | 10.9 mg | 0.015 mg | 2.4 mg | 13.1 mg | 35 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 0.89 mg | 0.573 mg | 0 mg | 0.2 mg | 0.92 mg | 1.6 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 1,110 µg | 6,220 µg | 0 µg | 24.6 µg | 166 µg | 1,480 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 16.9 µg | 81.8 µg | 0 µg | 0.38 µg | 0.9 µg | 20.6 µg | 10,300,000 µg |
Biotin | 38 µg | 39.5 µg | 0 µg | 7.5 µg | 25 µg | 130 µg | 13,000,000 µg |
Vitamin B5 (Pantothenic acid) | 6.58 mg | 13.7 mg | 0 mg | 0.45 mg | 5.1 mg | 6.9 mg | 5,100 mg |
Potassium | 292 mg | 198 mg | 0 mg | 34.4 mg | 233 mg | 679 mg | 1,920,000 mg |
Calcium | 138 mg | 110 mg | 0 mg | 7.6 mg | 120 mg | 383 mg | 205,000 mg |
Phosphorus | 427 mg | 412 mg | 0 mg | 62 mg | 337 mg | 1,200 mg | 3,700 mg |
Iron | 6.2 mg | 4.41 mg | 0 mg | 0.4 mg | 5 mg | 14 mg | 35,200 mg |
Magnesium | 146 mg | 94.7 mg | 0.2 mg | 25 mg | 112 mg | 321 mg | 592 mg |
Zinc | 3.92 mg | 2.77 mg | 0 mg | 0.8 mg | 3.76 mg | 8.93 mg | 7,900 mg |
Copper | 39.9 mg | 123 mg | 0.11 mg | 0.2 mg | 1 mg | 430 mg | 24,800 mg |
Manganese | 2.06 mg | 1.57 mg | 0 mg | 0.15 mg | 2 mg | 4.7 mg | 5.8 mg |
Iodine | 1,720 µg | 5,020 µg | 0.006 µg | 22.4 µg | 31.2 µg | 9,000 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 52.4 % | 39.4 % | 0 % | 0 % | 50 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63 % | 29 % | 0 % | 15.5 % | 56 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
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