Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3352 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4329 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 918 kj 693 kj 2 kj 105 kj 907 kj 2,180 kj 3,700 kj
Energy (kcal) 252 kcal 175 kcal 0 kcal 30 kcal 250 kcal 587 kcal 2100 kcal
Energy 1,030 kj
(252 kcal)
728 kj
(175 kcal)
0 kj
(0 kcal)
121 kj
(30 kcal)
1,030 kj
(250 kcal)
2,430 kj
(587 kcal)
8,770 kj
(2100 kcal)
Fat 8.55 g 13.6 g 0 g 0.1 g 1.9 g 46 g 100 g
- Saturated fat 1.68 g 2.73 g 0 g 0 g 0.4 g 8.2 g 100 g
- Monounsaturated fat 16 g 16.2 g 0 g 0.1 g 10.7 g 54 g 71.3 g
- Polyunsaturated fat 7.56 g 9.82 g 0 g 0.21 g 3.6 g 28.3 g 56.1 g
- Omega 3 fatty acids 5.67 g 4.54 g 1.2 g 1.6 g 5 g 17 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 29.1 g 24.5 g 0 g 1.8 g 18 g 69.9 g 1,040 g
- Sugars 6.57 g 8.76 g 0 g 0.2 g 3.3 g 24 g 94.7 g
- Starch 22.5 g 21 g 0.017 g 0.5 g 15.5 g 59.4 g 87.8 g
Fibers 3.48 g 2.78 g 0 g 0.2 g 2.8 g 8.9 g 70 g
Proteins 5.56 g 5.16 g 0 g 0.2 g 4.6 g 14.5 g 52 g
Salt 0.395 g 0.476 g 0 g 0 g 0.1 g 1.3 g 122 g
Sodium 0.158 g 0.19 g 0 g 0 g 0.04 g 0.52 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.2 % vol
Vitamin A 654 µg 799 µg 0 µg 0 µg 536 µg 2,080 µg 11,800,000,000 µg
Vitamin D 16.3 µg 97.2 µg 0.001 µg 0.75 µg 2.6 µg 8.4 µg 800,000 µg
Vitamin E 12.5 mg 16.2 mg 0 mg 1.2 mg 3.9 mg 50 mg 3,500 mg
Vitamin C (ascorbic acid) 22.8 mg 15.1 mg 0 mg 0 mg 22 mg 49 mg 84,000 mg
Vitamin B1 (Thiamin) 5.91 mg 27.3 mg 0 mg 0.001 mg 0.91 mg 5.8 mg 7,700 mg
Vitamin B2 (Riboflavin) 3.82 mg 24.5 mg 0 mg 0.15 mg 1 mg 2.7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11.5 mg 6.64 mg 0.015 mg 2.4 mg 13.1 mg 19 mg 69,000 mg
Vitamin B6 (Pyridoxin) 32.1 mg 177 mg 0 mg 0.21 mg 1.2 mg 3.7 mg 3,100 mg
Vitamin B9 (Folic acid) 168 µg 143 µg 0.178 µg 25 µg 166 µg 432 µg 21,000,000 µg
Vitamin B12 (cobalamin) 9.37 µg 48.2 µg 0 µg 0.38 µg 2.1 µg 24 µg 10,300,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 38.1 mg 136 mg 0.001 mg 3.6 mg 6 mg 600 mg 5,100 mg
Potassium 212 mg 117 mg 0 mg 25 mg 198 mg 410 mg 720 mg
Calcium 132 mg 122 mg 0 mg 0 mg 120 mg 383 mg 120,000 mg
Phosphorus 311 mg 219 mg 0.11 mg 12 mg 337 mg 810 mg 873 mg
Iron 6.81 mg 4.78 mg 0 mg 0.4 mg 7 mg 14 mg 35,200 mg
Magnesium 163 mg 91 mg 10 mg 76.2 mg 114 mg 317 mg 346 mg
Zinc 4.68 mg 3.09 mg 0.8 mg 1.7 mg 4.5 mg 13.4 mg 2,900 mg
Iodine 2,730 µg 6,240 µg 0.022 µg 22.5 µg 30 µg 22,500 µg 24,700 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 43.9 % 38 % 0 % 0 % 30 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 61.9 % 28 % 0 % 15.5 % 56 % 100 % 100 %
Nutrition score - France 2.82 2.82 2.82 2.82 2.82 2.82 2.82
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: United Kingdom - View matching products from the entire world