Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2899 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3784 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 875 kj 674 kj 2 kj 95 kj 748 kj 2,100 kj 3,700 kj
Energy (kcal) 252 kcal 175 kcal 0 kcal 31 kcal 249 kcal 589 kcal 2000 kcal
Energy 1,020 kj
(252 kcal)
725 kj
(175 kcal)
0 kj
(0 kcal)
123 kj
(31 kcal)
1,020 kj
(249 kcal)
2,430 kj
(589 kcal)
8,370 kj
(2000 kcal)
Fat 8.29 g 13.4 g 0 g 0.1 g 1.9 g 46 g 100 g
- Saturated fat 1.61 g 2.59 g 0 g 0 g 0.4 g 7.9 g 94.5 g
- Monounsaturated fat 15.9 g 16 g 0 g 0.1 g 11 g 54 g 71.3 g
- Polyunsaturated fat 7.18 g 8.25 g 0 g 0.1 g 4 g 24 g 47.5 g
- Omega 3 fatty acids 5.67 g 4.54 g 1.2 g 1.6 g 5 g 17 g 18 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 29.1 g 24.6 g 0 g 1.92 g 17.5 g 70 g 96.7 g
- Sugars 6.78 g 9.17 g 0 g 0.2 g 3.4 g 26 g 94.7 g
- Starch 20.1 g 20.8 g 0.017 g 0.5 g 12.5 g 59.4 g 87.8 g
Fibers 3.45 g 2.75 g 0 g 0.1 g 2.8 g 8.8 g 70 g
Proteins 5.57 g 5.15 g 0 g 0.2 g 4.5 g 14.3 g 52 g
Salt 0.377 g 0.462 g 0 g 0 g 0.1 g 1.3 g 122 g
Sodium 0.151 g 0.185 g 0 g 0 g 0.04 g 0.52 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.2 % vol
Vitamin A 631 µg 777 µg 0 µg 0 µg 536 µg 1,980 µg 2,080,000 µg
Vitamin D 19.9 µg 111 µg 0.003 µg 0.75 µg 1.1 µg 8.4 µg 8,400,000 µg
Vitamin E 8 mg 10.2 mg 0.7 mg 1.32 mg 3.2 mg 38 mg 3,500 mg
Vitamin C (ascorbic acid) 22.4 mg 14.7 mg 0 mg 0 mg 22 mg 48 mg 84,000 mg
Vitamin B1 (Thiamin) 42.4 mg 179 mg 0 mg 0 mg 0.9 mg 400 mg 7,700 mg
Vitamin B2 (Riboflavin) 44.5 mg 224 mg 0 mg 0.2 mg 0.9 mg 7 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 650 mg 2,840 mg 0.015 mg 2.4 mg 13.3 mg 13,300 mg 69,000 mg
Vitamin B6 (Pyridoxin) 110 mg 336 mg 0.001 mg 0.2 mg 1.2 mg 1,200 mg 3,100 mg
Vitamin B9 (Folic acid) 172 µg 215 µg 0.178 µg 23.9 µg 146 µg 706 µg 334,000,000 µg
Vitamin B12 (cobalamin) 24.8 µg 82.1 µg 0.152 µg 0.38 µg 2.1 µg 210 µg 10,300,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 112 mg 358 mg 0.001 mg 0.005 mg 6 mg 1,300 mg 5,100 mg
Potassium 217 mg 113 mg 0 mg 25 mg 198 mg 422 mg 720 mg
Calcium 117 mg 95.1 mg 0 mg 0 mg 120 mg 348 mg 643 mg
Phosphorus 275 mg 207 mg 8 mg 12 mg 286 mg 810 mg 873 mg
Iron 7.33 mg 7.45 mg 0 mg 0.4 mg 6.1 mg 16.1 mg 35,200 mg
Magnesium 159 mg 95.9 mg 7 mg 32 mg 114 mg 317 mg 346 mg
Zinc 4.68 mg 3.09 mg 0.8 mg 1.7 mg 4.5 mg 13.4 mg 2,900 mg
Iodine 544 µg 1,430 µg 22.5 µg 22.5 µg 30 µg 24,700 µg 24,700 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 52.7 % 35.7 % 0 % 10 % 50 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62 % 27.7 % 0 % 15.5 % 56 % 100 % 100 %
Nutrition score - France 2.75 2.75 2.75 2.75 2.75 2.75 2.75
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: United Kingdom - View matching products from the entire world