Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 6079 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 7225 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(255 kcal)
732 kj
(176 kcal)
0 kj
(0 kcal)
134 kj
(33 kcal)
1,020 kj
(246 kcal)
2,490 kj
(599 kcal)
14,900 kj
(3570 kcal)
Fat 9.42 g 14.2 g 0 g 0.1 g 2.4 g 47.5 g 100 g
Saturated fat 1.9 g 2.98 g 0 g 0 g 0.5 g 8.8 g 100 g
Monounsaturated fat 15.4 g 16.7 g 0 g 0.1 g 10 g 54 g 79 g
Polyunsaturated fat 6.53 g 8.71 g 0 g 0.19 g 3.1 g 24 g 56.1 g
Omega 3 fat 5,890 mg 4,930 mg 4.6 mg 1,200 mg 4,600 mg 17,000 mg 18,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 120 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 28 g 23.5 g 0 g 1.5 g 18 g 69 g 100 g
Sugars 5.85 g 7.73 g 0 g 0.2 g 3 g 21.6 g 94.4 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Starch 22.2 g 20.1 g 0.017 g 0.5 g 15 g 59.4 g 87.8 g
Fiber 3.67 g 2.76 g 0 g 0.4 g 3 g 8.9 g 90 g
Proteins 5.86 g 5.42 g 0 g 0.2 g 4.8 g 16 g 80 g
Salt 0.462 g 0.515 g 0 g 0 g 0.2 g 1.4 g 122 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 693 µg 881 µg 0 µg 0 µg 598 µg 3,600 µg 11,800,000,000 µg
Vitamin D 32,000 µg 151,000 µg 0 µg 0.75 µg 2.6 µg 4,300 µg 8,300,000 µg
Vitamin E 42 mg 195 mg 0 mg 1.2 mg 4.5 mg 60 mg 3,500 mg
Vitamin C (ascorbic acid) 23 mg 15 mg 0 mg 0 mg 22 mg 48 mg 84,000 mg
Vitamin B1 (Thiamin) 22.2 mg 89.1 mg 0 mg 0.001 mg 0.91 mg 200 mg 41,000 mg
Vitamin B2 (Riboflavin) 14.5 mg 82.6 mg 0 mg 0.2 mg 0.78 mg 2.8 mg 41,000 mg
Vitamin B3 138 mg 847 mg 0.01 mg 2.4 mg 13.3 mg 35 mg 420,000 mg
Vitamin B6 (Pyridoxin) 44.6 mg 202 mg 0 mg 0.18 mg 1.2 mg 230 mg 34,000 mg
Vitamin B9 (Folic acid) 3,150 µg 19,900 µg 0 µg 24 µg 166 µg 3,300 µg 60,000,000 µg
Vitamin B12 (cobalamin) 11,200 µg 63,900 µg 0 µg 0.38 µg 2.1 µg 750 µg 10,300,000 µg
Pantothenic acid 123 mg 333 mg 0 mg 0.6 mg 6 mg 1,300 mg 140,000 mg
Potassium 257 mg 146 mg 0 mg 25 mg 250 mg 662 mg 1,920,000 mg
Calcium 331 mg 1,830 mg 0 mg 0 mg 120 mg 634 mg 205,000 mg
Phosphorus 544 mg 488 mg 0 mg 105 mg 380 mg 2,300 mg 3,700 mg
Iron 6.37 mg 5.07 mg 0 mg 0.4 mg 4.67 mg 14 mg 35,200 mg
Magnesium 164 mg 85.9 mg 32 mg 75 mg 126 mg 317 mg 346 mg
Zinc 157 mg 647 mg 0.8 mg 1.7 mg 4.7 mg 2,900 mg 120,000 mg
Copper 55.3 mg 134 mg 0.2 mg 0.2 mg 2 mg 24,800 mg 24,800 mg
Manganese 2.14 mg 1.29 mg 0.15 mg 0.15 mg 2.3 mg 5.8 mg 5.8 mg
Iodine 64,800 µg 249,000 µg 0.006 µg 22.5 µg 31.2 µg 25,100,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.8 % 38.9 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 62.2 % 27.9 % 0 % 18 % 56 % 100 % 100 %

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