Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2321 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 3073 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 876 kj 671 kj 2 kj 93 kj 815 kj 2,130 kj 3,700 kj
Energy (kcal) 249 kcal 172 kcal 0 kcal 32 kcal 246 kcal 581 kcal 1440 kcal
Energy 1,000 kj
(249 kcal)
712 kj
(172 kcal)
0 kj
(0 kcal)
122 kj
(32 kcal)
1,010 kj
(246 kcal)
2,350 kj
(581 kcal)
6,040 kj
(1440 kcal)
Fat 7.72 g 12.8 g 0 g 0.1 g 1.6 g 40.1 g 100 g
- Saturated fat 1.48 g 2.43 g 0 g 0 g 0.3 g 7.2 g 94.4 g
- Monounsaturated fat 15.1 g 14.3 g 0 g 0.1 g 12.1 g 39 g 69.6 g
- Polyunsaturated fat 5.73 g 6.37 g 0 g 0.1 g 4 g 23 g 47.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 29.5 g 24.7 g 0 g 2 g 18.1 g 70 g 96.7 g
- Sugars 7.37 g 10.2 g 0 g 0.2 g 3.4 g 29 g 94.7 g
- Starch 14.8 g 17.9 g 0.4 g 0.5 g 10.4 g 55 g 87.8 g
Fibers 3.45 g 2.76 g 0 g 0.1 g 2.8 g 8.8 g 70 g
Proteins 5.4 g 4.99 g 0 g 0.2 g 4.3 g 14 g 52 g
Salt 0.364 g 0.465 g 0 g 0 g 0.1 g 1.3 g 50 g
Sodium 0.146 g 0.186 g 0 g 0 g 0.04 g 0.52 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 3.2 % vol
Vitamin A 527 µg 617 µg 0 µg 0 µg 311 µg 1,850 µg 3,730 µg
Vitamin D 2.12 µg 2.09 µg 0.6 µg 0.75 µg 0.8 µg 7.5 µg 7.5 µg
Vitamin E 7.13 mg 8.91 mg 0.7 mg 1.5 mg 3.2 mg 38 mg 3,500 mg
Vitamin C (ascorbic acid) 20.9 mg 14.5 mg 0 mg 0 mg 20 mg 48 mg 84,000 mg
Vitamin B1 (Thiamin) 10.1 mg 60.2 mg 0 mg 0 mg 0.91 mg 5.8 mg 7,700 mg
Vitamin B2 (Riboflavin) 27 mg 175 mg 0.084 mg 0.2 mg 0.983 mg 2.8 mg 41,000 mg
Vitamin B3 / Vitamin PP (Niacin) 416 mg 2,330 mg 1.1 mg 2.4 mg 14 mg 160 mg 69,000 mg
Vitamin B6 (Pyridoxin) 88.7 mg 300 mg 0.18 mg 0.21 mg 1.2 mg 1,200 mg 3,100 mg
Vitamin B9 (Folic acid) 150 µg 137 µg 14 µg 23.9 µg 146 µg 432 µg 2,500 µg
Vitamin B12 (cobalamin) 2.54 µg 4.42 µg 0.152 µg 0.38 µg 1.7 µg 15 µg 10,300,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 134 mg 389 mg 0.001 mg 3.8 mg 6 mg 1,300 mg 5,100 mg
Potassium 203 mg 119 mg 0 mg 25 mg 197 mg 410 mg 679 mg
Calcium 113 mg 95.2 mg 0 mg 0 mg 120 mg 300 mg 643 mg
Phosphorus 214 mg 154 mg 8 mg 12 mg 242 mg 536 mg 810 mg
Iron 7.77 mg 8.11 mg 0 mg 0.4 mg 6.1 mg 23.8 mg 35,200 mg
Magnesium 109 mg 79 mg 7 mg 10 mg 112 mg 288 mg 335 mg
Zinc 4.33 mg 3.38 mg 0.8 mg 1.7 mg 4.5 mg 13.4 mg 2,900 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.2 % 36.6 % 0 % 0 % 50 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.3 % 27.8 % 0 % 15.5 % 56 % 100 % 100 %
Nutrition score - France 2.85 2.85 2.85 2.85 2.85 2.85 2.85
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: United Kingdom - View matching products from the entire world