Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 857 products of the Cereals and their products category for which nutrition facts are known (out of 950 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,330 kj 411 kj 166 kj 596 kj 1,500 kj 1,790 kj 3,700 kj
Energy (kcal) 322 kcal 111 kcal 0 kcal 121 kcal 362 kcal 460 kcal 2100 kcal
Energy 1,350 kj
(322 kcal)
452 kj
(111 kcal)
0 kj
(0 kcal)
523 kj
(121 kcal)
1,510 kj
(362 kcal)
1,900 kj
(460 kcal)
8,770 kj
(2100 kcal)
Fat 5.41 g 5.91 g 0 g 0.7 g 2.7 g 19.1 g 100 g
- Saturated fat 1.39 g 1.81 g 0 g 0.1 g 0.6 g 4.8 g 23.4 g
- Monounsaturated fat 6.44 g 8.72 g 0 g 0.1 g 3 g 35 g 37.5 g
- Polyunsaturated fat 5.61 g 10.1 g 0 g 0.004 g 2.7 g 40 g 43.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 54.1 g 21.8 g 0 g 14 g 62.6 g 79 g 96.7 g
- Sugars 7.17 g 8.09 g 0 g 0.4 g 3 g 23.3 g 43.3 g
- Starch 46.8 g 19.3 g 4.4 g 28 g 47.7 g 75.6 g 87.8 g
Fibers 5.08 g 3.37 g 0 g 0.9 g 4 g 10.5 g 38 g
Proteins 8.08 g 3.29 g 0 g 2.7 g 8.1 g 13 g 52 g
Salt 0.264 g 0.307 g 0 g 0 g 0.1 g 0.93 g 122 g
Sodium 0.105 g 0.123 g 0 g 0 g 0.04 g 0.372 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 26.7 µg 128 µg 0.001 µg 0.75 µg 4.3 µg 8.4 µg 4,300 µg
Vitamin C (ascorbic acid) 14.1 mg 20.7 mg 0 mg 0 mg 0.8 mg 56 mg 75 mg
Vitamin B1 (Thiamin) 0.822 mg 0.379 mg 0 mg 0 mg 0.91 mg 1.2 mg 900 mg
Vitamin B2 (Riboflavin) 1.03 mg 0.557 mg 0 mg 0.1 mg 1.2 mg 1.8 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.2 mg 4.14 mg 0.015 mg 3.5 mg 13.3 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 34.5 mg 197 mg 0.001 mg 0.21 mg 1.2 mg 3.7 mg 1,200 mg
Vitamin B9 (Folic acid) 184 µg 88.8 µg 0.178 µg 46.5 µg 170 µg 400 µg 170,000 µg
Vitamin B12 (cobalamin) 1.78 µg 0.963 µg 0.152 µg 0.38 µg 2.1 µg 3.57 µg 380 µg
Pantothenic acid / Pantothenate (Vitamin B5) 77 mg 297 mg 0.005 mg 3.6 mg 6 mg 1,300 mg 5,100 mg
Potassium 244 mg 173 mg 0.222 mg 25 mg 268 mg 667 mg 720 mg
Calcium 167 mg 185 mg 0 mg 0.626 mg 120 mg 634 mg 794 mg
Iron 8.03 mg 4.1 mg 0 mg 1.33 mg 8 mg 14 mg 12,000 mg
Magnesium 152 mg 90 mg 77.3 mg 81 mg 112 mg 335 mg 346 mg
Zinc 5.14 mg 3.71 mg 1.83 mg 2 mg 3.76 mg 13.4 mg 2,900 mg
Nutrition score - France 1.81 1.81 1.81 1.81 1.81 1.81 1.81
Nutri-Score B B B B B B

Products from the Cereals and their products category

Country: United Kingdom - View matching products from the entire world