Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 634 products of the Cereals and their products category for which nutrition facts are known (out of 700 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 411 kj 247 kj 554 kj 1,490 kj 1,780 kj 3,700 kj
Energy (kcal) 323 kcal 111 kcal 0 kcal 119 kcal 363 kcal 460 kcal 829 kcal
Energy 1,350 kj
(323 kcal)
453 kj
(111 kcal)
0 kj
(0 kcal)
498 kj
(119 kcal)
1,510 kj
(363 kcal)
1,900 kj
(460 kcal)
3,700 kj
(829 kcal)
Fat 4.99 g 5.63 g 0 g 0.6 g 2.4 g 18.5 g 100 g
- Saturated fat 1.23 g 1.6 g 0 g 0.1 g 0.5 g 4.6 g 23.4 g
- Polyunsaturated fat 1.11 g 1.33 g 0 g 0 g 1.42 g 24 g 24 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 54.7 g 21.7 g 0 g 14 g 63.8 g 79.1 g 96.7 g
- Sugars 6.93 g 8.05 g 0 g 0.3 g 2.5 g 23 g 43.3 g
Fibers 5.11 g 3.28 g 0 g 1 g 4.3 g 10.2 g 33 g
Proteins 8.14 g 3.22 g 0 g 2.7 g 8.1 g 13 g 52 g
Salt 0.236 g 0.298 g 0 g 0 g 0.1 g 0.88 g 50 g
Sodium 0.094 g 0.119 g 0 g 0 g 0.04 g 0.352 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2.83 µg 1.79 µg 0.6 µg 0.75 µg 3.7 µg 5.3 µg 8.4 µg
Vitamin B1 (Thiamin) 0.816 mg 0.452 mg 0 mg 0 mg 0.94 mg 1.4 mg 900 mg
Vitamin B2 (Riboflavin) 1.05 mg 0.612 mg 0.084 mg 0.2 mg 1.2 mg 2.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 13.4 mg 7.08 mg 1.1 mg 3.5 mg 14 mg 34 mg 14,000 mg
Vitamin B6 (Pyridoxin) 55.9 mg 250 mg 0.2 mg 0.21 mg 1.33 mg 1,200 mg 1,200 mg
Vitamin B9 (Folic acid) 177 µg 91.5 µg 14 µg 44 µg 170 µg 400 µg 741 µg
Vitamin B12 (cobalamin) 1.8 µg 1.04 µg 0.152 µg 0.38 µg 2.1 µg 4.55 µg 210 µg
Pantothenic acid / Pantothenate (Vitamin B5) 135 mg 388 mg 3.8 mg 4.4 mg 6 mg 1,300 mg 5,100 mg
Potassium 215 mg 117 mg 25 mg 60 mg 268 mg 422 mg 667 mg
Calcium 135 mg 131 mg 0 mg 4 mg 120 mg 569 mg 643 mg
Iron 8.3 mg 5.22 mg 0.3 mg 1.33 mg 7.8 mg 16.1 mg 12,000 mg
Magnesium 148 mg 89.9 mg 77.3 mg 81 mg 112 mg 335 mg 346 mg
Zinc 4.78 mg 3.74 mg 1.83 mg 1.83 mg 3.76 mg 2,900 mg 2,900 mg
Nutrition score - France 1.55 1.55 1.55 1.55 1.55 1.55 1.55
Nutri-Score B B B B B B

Products from the Cereals and their products category

Country: United Kingdom - View matching products from the entire world