Cereals and their products
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 2354 products of the Cereals and their products category for which nutrition facts are known (out of 2548 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (314 kcal) |
486 kj (117 kcal) |
0 kj (0 kcal) |
473 kj (111 kcal) |
1,510 kj (361 kcal) |
1,900 kj (454 kcal) |
5,330 kj (1830 kcal) |
Fat | 5.74 g | 6.02 g | 0 g | 0.7 g | 2.8 g | 19 g | 100 g |
Saturated fat | 1.36 g | 1.75 g | 0 g | 0.106 g | 0.6 g | 4.7 g | 47 g |
Monounsaturated fat | 5.19 g | 5.44 g | 0 g | 0.1 g | 3.3 g | 22.4 g | 37.5 g |
Polyunsaturated fat | 4.55 g | 7.36 g | 0 g | 0.025 g | 1.79 g | 26 g | 43.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 51.8 g | 22.2 g | 0 g | 11.8 g | 60 g | 79.5 g | 96.7 g |
Sugars | 7.01 g | 7.74 g | 0 g | 0.3 g | 3.17 g | 22 g | 66.7 g |
Starch | 41.7 g | 16.9 g | 4.4 g | 27.8 g | 42.2 g | 75.6 g | 87.8 g |
Fiber | 5.13 g | 3.53 g | 0 g | 0.8 g | 4 g | 11 g | 193 g |
Proteins | 7.98 g | 3.51 g | 0 g | 2.6 g | 8 g | 13.2 g | 77 g |
Salt | 0.253 g | 0.296 g | 0 g | 0 g | 0.1 g | 0.87 g | 122 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 298 µg | 342 µg | 0 µg | 0 µg | 428 µg | 1,140 µg | 1,140 µg |
Vitamin D | 3.77 µg | 2.79 µg | 0.003 µg | 0.75 µg | 4 µg | 8.4 µg | 8,300,000 µg |
Vitamin C (ascorbic acid) | 20.2 mg | 22.1 mg | 0 mg | 0 mg | 21.4 mg | 56 mg | 100 mg |
Vitamin B1 (Thiamin) | 0.819 mg | 0.306 mg | 0 mg | 0.19 mg | 0.91 mg | 1.1 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.928 mg | 0.457 mg | 0 mg | 0.21 mg | 1.2 mg | 1.4 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 12.7 mg | 3.42 mg | 0.015 mg | 4.17 mg | 13.3 mg | 17 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 13.8 mg | 104 mg | 0.001 mg | 0.714 mg | 1.2 mg | 2.34 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 188 µg | 86.4 µg | 0.178 µg | 93.6 µg | 170 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 1.81 µg | 2.28 µg | 0.152 µg | 0.38 µg | 2.1 µg | 2.9 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 7.43 mg | 14.4 mg | 0 mg | 3.3 mg | 5.1 mg | 6.9 mg | 5,100 mg |
Potassium | 292 mg | 192 mg | 25 mg | 60 mg | 273 mg | 667 mg | 720 mg |
Calcium | 196 mg | 188 mg | 0 mg | 7.6 mg | 120 mg | 634 mg | 20,000 mg |
Phosphorus | 264 mg | 148 mg | 0 mg | 62 mg | 271 mg | 627 mg | 1,200 mg |
Iron | 8.22 mg | 4.1 mg | 0 mg | 2.1 mg | 8 mg | 14 mg | 12,000 mg |
Magnesium | 125 mg | 68 mg | 2.1 mg | 78.3 mg | 112 mg | 321 mg | 346 mg |
Zinc | 165 mg | 663 mg | 0 mg | 1.83 mg | 4.3 mg | 2,900 mg | 7,900 mg |
Iodine | 330 µg | 1,300 µg | 0.006 µg | 22.4 µg | 22.5 µg | 6,000 µg | 25,100,000 µg |
Country: United Kingdom - View matching products from the entire world
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