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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 374 products of the Cereals and their products category for which nutrition facts are known (out of 435 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,320 kj377 kj284 kj567 kj1,480 kj1,640 kj3,700 kj
Energy (kcal) 318 kcal111 kcal35 kcal119 kcal359 kcal459 kcal829 kcal
Energy 1,330 kj
(318 kcal)
445 kj
(111 kcal)
146 kj
(35 kcal)
502 kj
(119 kcal)
1,500 kj
(359 kcal)
1,860 kj
(459 kcal)
3,700 kj
(829 kcal)
Fat 4.23 g4.83 g0 g0.6 g2 g16 g100 g
- Saturated fat 1.02 g1.28 g0 g0.1 g0.5 g4.3 g18.5 g
Carbohydrates 54.9 g21.5 g0 g17.1 g64 g78.8 g100 g
- Sugars 6.41 g7.72 g0 g0.2 g2.2 g22.4 g40 g
Fibers 5.27 g3.37 g0 g1 g4.6 g10.6 g33 g
Proteins 8.22 g3.21 g0 g2.8 g8.4 g13 g44 g
Salt 0.218 g0.288 g0 g0 g0.08 g0.8 g5.6 g
Sodium 0.087 g0.115 g0 g0 g0.032 g0.32 g2.24 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 1.02 mg0.311 mg0.22 mg0.6 mg0.94 mg2 mg900 mg
Vitamin B2 (Riboflavin) 1.27 mg0.573 mg0.1 mg0.37 mg1.2 mg2.7 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 14.3 mg7.76 mg1.1 mg3.5 mg14 mg34 mg14,000 mg
Vitamin B6 (Pyridoxin) 72 mg282 mg0.2 mg0.2 mg1.4 mg1,200 mg1,200 mg
Vitamin B9 (Folic acid) 189 µg96.4 µg14 µg46.5 µg170 µg400 µg741 µg
Vitamin B12 (cobalamin) 1.84 µg0.651 µg0.375 µg0.53 µg2.1 µg2.5 µg3.57 µg
Iron 9.19 mg3.7 mg2.7 mg3.1 mg10.2 mg14 mg12,000 mg
Nutrition score - France 0.772 0.772 0.772 0.772 0.772 0.772 0.772
Nutri-Score BBBBBB
Nutrition score - UK 0.791 0.791 0.791 0.791 0.791 0.791 0.791

Products from the Cereals and their products category

Country: United Kingdom - View matching products from the entire world