Cereals and their products

Categories: Cereals and their products

Belongs to:

Plant-based foods and beverages, Plant-based foods, Cereals and potatoes


Nutrition facts

Average nutrition facts for the 183 products of the Cereals and their products category for which nutrition facts are known (out of 199 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,370 kj
(327 kcal)
532 kj
(127 kcal)
84 kj
(20 kcal)
554 kj
(132 kcal)
1,490 kj
(356 kcal)
1,860 kj
(445 kcal)
3,700 kj
(884 kcal)
Fat 6.01 g10.9 g0.1 g0.7 g2 g18.5 g100 g
- Saturated fat 1.38 g2.22 g0 g0.1 g0.5 g4.4 g14.6 g
Carbohydrate 54.8 g23.6 g0 g16.6 g64.1 g78.3 g88.1 g
- Sugars 7.66 g9.36 g0 g0.2 g2.5 g23 g36.1 g
Dietary fiber 5.31 g5.2 g0 g0.8 g3.5 g10 g33 g
Proteins 8.6 g4.31 g0 g2.72 g8.9 g13 g27 g
Salt 0.317 g0.508 g0 g0 g0.1 g0.93 g4.7 g
Sodium 0.125 g0.2 g0 g0 g0.039 g0.366 g1.85 g
Vitamin B1 (Thiamin) 1.05 mg0.48 mg0.22 mg0.5 mg0.94 mg2 mg2.3 mg
Vitamin B2 (Riboflavin) 1.33 mg0.76 mg0.1 mg0.1 mg1.2 mg2.7 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 15.3 mg9.99 mg1.1 mg1.6 mg14 mg34 mg35 mg
Vitamin B6 (Pyridoxin) 0.161 g0.407 g0 g0 g0.001 g1.2 g1.2 g
Vitamin B9 (Folic acid) 248 µg170 µg23.9 µg46.5 µg200 µg432 µg741 µg
Vitamin B12 (cobalamin) 1.83 µg0.692 µg0.375 µg0.53 µg2.1 µg2.5 µg2.5 µg
Iron 9.19 mg4.03 mg2.7 mg2.9 mg12 mg14 mg14 mg
Nutrition score - France 1.04 1.04 1.04 1.04 1.04 1.04 1.04
Nutri-Score BBBBBB
Nutrition score - UK 1.1 1.1 1.1 1.1 1.1 1.1 1.1

Products from the Cereals and their products category - United Kingdom

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