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Cereals and their products

Nutrition facts

Average nutrition facts for the 2390 products of the Cereals and their products category for which nutrition facts are known (out of 2594 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(315 kcal)
485 kj
(117 kcal)
0 kj
(0 kcal)
477 kj
(113 kcal)
1,510 kj
(361 kcal)
1,900 kj
(454 kcal)
5,330 kj
(1830 kcal)
Fat 5.74 g 6.01 g 0 g 0.7 g 2.8 g 19 g 100 g
Saturated fat 1.35 g 1.74 g 0 g 0.1 g 0.6 g 4.67 g 47 g
Monounsaturated fat 5.19 g 5.44 g 0 g 0.1 g 3.3 g 22.4 g 37.5 g
Polyunsaturated fat 4.55 g 7.36 g 0 g 0.025 g 1.79 g 26 g 43.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 51.8 g 22.2 g 0 g 11.8 g 60 g 79.3 g 96.7 g
Sugars 6.98 g 7.72 g 0 g 0.3 g 3.1 g 22 g 66.7 g
Starch 41.7 g 16.9 g 4.4 g 27.8 g 42.2 g 75.6 g 87.8 g
Fiber 5.14 g 3.56 g 0 g 0.8 g 4.1 g 11 g 193 g
Proteins 8.01 g 3.53 g 0 g 2.6 g 8 g 13.3 g 77 g
Salt 0.252 g 0.295 g 0 g 0 g 0.1 g 0.87 g 70 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 298 µg 342 µg 0 µg 0 µg 428 µg 1,140 µg 1,140 µg
Vitamin D 3.78 µg 2.75 µg 0.003 µg 0.75 µg 4 µg 8.4 µg 8,300,000 µg
Vitamin C (ascorbic acid) 20.2 mg 22.1 mg 0 mg 0 mg 21.4 mg 56 mg 100 mg
Vitamin B1 (Thiamin) 0.823 mg 0.308 mg 0 mg 0.19 mg 0.91 mg 1.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.939 mg 0.456 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 12.8 mg 3.45 mg 0.015 mg 4.17 mg 13.3 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 1.25 mg 0.496 mg 0.001 mg 0.714 mg 1.2 mg 2.34 mg 1,200 mg
Vitamin B9 (Folic acid) 186 µg 87.4 µg 0.178 µg 93.6 µg 170 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 1.84 µg 2.25 µg 0.152 µg 0.38 µg 2.1 µg 2.9 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 7.33 mg 14 mg 0 mg 3.3 mg 5.1 mg 6.9 mg 5,100 mg
Potassium 316 mg 211 mg 25 mg 60 mg 273 mg 720 mg 813 mg
Calcium 196 mg 188 mg 0 mg 7.6 mg 120 mg 634 mg 20,000 mg
Phosphorus 264 mg 148 mg 0 mg 62 mg 271 mg 627 mg 1,200 mg
Iron 8.28 mg 4.12 mg 0 mg 2.1 mg 8 mg 14 mg 12,000 mg
Magnesium 133 mg 79.5 mg 2.1 mg 78.3 mg 112 mg 335 mg 392 mg
Zinc 4.73 mg 2.97 mg 0 mg 1.83 mg 4.3 mg 2,900 mg 7,900 mg
Iodine 330 µg 1,300 µg 0.006 µg 22.4 µg 22.5 µg 6,000 µg 25,100,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 85.7% 7.9 g 85.7% 7.9 g 7 g
    Plastic 14.3% 3.6 g 42.9% 1.8 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 8 g

Country: United Kingdom - View matching products from the entire world