Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 409 products of the Cereals and their products category for which nutrition facts are known (out of 474 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,340 kj380 kj284 kj567 kj1,500 kj1,640 kj3,700 kj
Energy (kcal) 313 kcal113 kcal0 kcal119 kcal356 kcal459 kcal829 kcal
Energy 1,310 kj
(313 kcal)
452 kj
(113 kcal)
0 kj
(0 kcal)
498 kj
(119 kcal)
1,490 kj
(356 kcal)
1,860 kj
(459 kcal)
3,700 kj
(829 kcal)
Fat 4.12 g4.74 g0 g0.6 g2 g15 g100 g
- Saturated fat 1 g1.27 g0 g0.1 g0.4 g4.1 g18.5 g
Carbohydrates 54.1 g21.6 g0 g17.8 g62.4 g78.7 g100 g
- Sugars 6.18 g7.66 g0 g0.2 g2 g22 g40 g
Fibers 5.24 g3.35 g0 g1 g4.5 g10.6 g33 g
Proteins 8.11 g3.25 g0 g2.7 g8.3 g13 g44 g
Salt 0.213 g0.285 g0 g0 g0.08 g0.8 g5.6 g
Sodium 0.085 g0.114 g0 g0 g0.032 g0.32 g2.24 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 1.02 mg0.311 mg0.22 mg0.6 mg0.94 mg2 mg900 mg
Vitamin B2 (Riboflavin) 1.21 mg0.615 mg0.084 mg0.1 mg1.2 mg2.7 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 14.3 mg7.76 mg1.1 mg3.5 mg14 mg34 mg14,000 mg
Vitamin B6 (Pyridoxin) 72 mg282 mg0.2 mg0.2 mg1.4 mg1,200 mg1,200 mg
Vitamin B9 (Folic acid) 189 µg96.4 µg14 µg46.5 µg170 µg400 µg741 µg
Vitamin B12 (cobalamin) 1.74 µg0.746 µg0.152 µg0.375 µg2.1 µg2.5 µg3.57 µg
Iron 9.19 mg3.7 mg2.7 mg3.1 mg10.2 mg14 mg12,000 mg
Nutrition score - France 0.812 0.812 0.812 0.812 0.812 0.812 0.812
Nutri-Score BBBBBB
Nutrition score - UK 0.83 0.83 0.83 0.83 0.83 0.83 0.83

Products from the Cereals and their products category

Country: United Kingdom - View matching products from the entire world