Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 918 products of the Cereals and potatoes category for which nutrition facts are known (out of 1049 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,330 kj 453 kj 222 kj 479 kj 1,450 kj 2,100 kj 3,700 kj
Energy (kcal) 319 kcal 112 kcal 0 kcal 119 kcal 354 kcal 487 kcal 1440 kcal
Energy 1,330 kj
(319 kcal)
463 kj
(112 kcal)
0 kj
(0 kcal)
497 kj
(119 kcal)
1,470 kj
(354 kcal)
2,030 kj
(487 kcal)
6,040 kj
(1440 kcal)
Fat 6.29 g 7.28 g 0 g 0.667 g 2.9 g 23.4 g 100 g
- Saturated fat 1.27 g 1.43 g 0 g 0.1 g 0.6 g 4.2 g 23.4 g
- Monounsaturated fat 10.4 g 10.4 g 0 g 0.1 g 6 g 25.2 g 25.6 g
- Polyunsaturated fat 2.24 g 1.66 g 0 g 0.004 g 2 g 4.4 g 24 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 51.5 g 18.8 g 0 g 17.1 g 53.4 g 77.7 g 96.7 g
- Sugars 5.36 g 6.46 g 0 g 0.5 g 2.8 g 20.8 g 43.3 g
- Starch 36.1 g 22.1 g 4.4 g 15 g 33.2 g 75.6 g 87.8 g
Fibers 4.77 g 2.86 g 0 g 1.2 g 4.1 g 10 g 33 g
Proteins 7.98 g 3.03 g 0 g 2.6 g 8.1 g 12.7 g 52 g
Salt 0.52 g 0.495 g 0 g 0.01 g 0.4 g 1.4 g 50 g
Sodium 0.208 g 0.198 g 0 g 0.004 g 0.16 g 0.56 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 2.3 µg 1.77 µg 0.6 µg 0.75 µg 1.1 µg 5 µg 5.3 µg
Vitamin C (ascorbic acid) 2.8 mg 6.61 mg 0 mg 0 mg 0.7 mg 45.5 mg 45.5 mg
Vitamin B1 (Thiamin) 0.698 mg 0.487 mg 0 mg 0 mg 0.91 mg 1.4 mg 900 mg
Vitamin B2 (Riboflavin) 0.993 mg 0.636 mg 0.084 mg 0.2 mg 1.2 mg 2.4 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 12.6 mg 7.55 mg 1.1 mg 2.7 mg 14 mg 34 mg 14,000 mg
Vitamin B6 (Pyridoxin) 58.5 mg 255 mg 0.2 mg 0.21 mg 1.4 mg 1,200 mg 1,200 mg
Vitamin B9 (Folic acid) 161 µg 99 µg 14 µg 30 µg 170 µg 400 µg 741 µg
Vitamin B12 (cobalamin) 1.79 µg 1.06 µg 0.152 µg 0.38 µg 2.1 µg 4.55 µg 210 µg
Pantothenic acid / Pantothenate (Vitamin B5) 149 mg 407 mg 3.8 mg 3.8 mg 6 mg 5,100 mg 5,100 mg
Potassium 206 mg 138 mg 0 mg 0 mg 268 mg 422 mg 667 mg
Calcium 120 mg 99.4 mg 0 mg 0 mg 120 mg 357 mg 643 mg
Iron 7.67 mg 5.36 mg 0 mg 0.88 mg 7 mg 16.1 mg 12,000 mg
Magnesium 124 mg 72.7 mg 76.2 mg 77.3 mg 112 mg 335 mg 346 mg
Zinc 4.47 mg 3.67 mg 1.7 mg 1.83 mg 3 mg 13.4 mg 2,900 mg
Nutrition score - France 2.48 2.48 2.48 2.48 2.48 2.48 2.48
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: United Kingdom - View matching products from the entire world