Open Food Facts is 100% free and independent. We need your help and donations to continue and to grow the project. Thank you!

Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 478 products of the Cereals and potatoes category for which nutrition facts are known (out of 562 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,360 kj
(325 kcal)
463 kj
(111 kcal)
155 kj
(37 kcal)
498 kj
(119 kcal)
1,480 kj
(354 kcal)
2,100 kj
(502 kcal)
6,040 kj
(1444 kcal)
Fat 6.33 g7.77 g0 g0.7 g2.5 g25 g100 g
- Saturated fat 1.13 g1.18 g0 g0.1 g0.6 g3.5 g23.3 g
- Monounsaturated fat 16.1 g10.3 g0.1 g2.2 g24 g25.2 g25.6 g
- Polyunsaturated fat 2.65 g1.63 g0.004 g0.5 g4 g4.2 g4.4 g
Carbohydrate 52.7 g18.9 g0 g17.5 g56 g78 g100 g
- Sugars 5.07 g6.07 g0 g0.4 g2.8 g19.6 g40 g
- Starch 36.8 g23.3 g4.4 g15 g33.2 g75.6 g87.8 g
Dietary fiber 4.94 g2.99 g0 g1.2 g4.2 g10.3 g33 g
Proteins 8.06 g2.97 g0 g2.8 g8.3 g12.7 g44 g
Salt 0.505 g0.503 g0 g0 g0.305 g1.4 g5.6 g
Sodium 0.202 g0.201 g0 g0 g0.122 g0.56 g2.24 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 0.898 mg0.412 mg0.2 mg0.21 mg0.94 mg2 mg900 mg
Vitamin B2 (Riboflavin) 1.28 mg0.587 mg0.1 mg0.1 mg1.2 mg2.8 mg1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 14.3 mg7.97 mg1.1 mg3.5 mg14 mg34 mg14,000 mg
Vitamin B6 (Pyridoxin) 135 mg377 mg0.2 mg0.2 mg1.4 mg1,200 mg1,200 mg
Vitamin B9 (Folic acid) 181 µg99.3 µg23.9 µg35 µg170 µg400 µg741 µg
Vitamin B12 (cobalamin) 1.8 µg0.649 µg0.375 µg0.53 µg2.1 µg2.5 µg2.5 µg
Iron 8.31 mg3.95 mg0 mg2.7 mg9.2 mg14 mg12,000 mg
Nutrition score - France 1.96 1.96 1.96 1.96 1.96 1.96 1.96
Nutri-Score BBBBBB
Nutrition score - UK 1.97 1.97 1.97 1.97 1.97 1.97 1.97

Products from the Cereals and potatoes category

Country: United Kingdom - View matching products from the entire world