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Cereals and potatoes

Nutrition facts

Average nutrition facts for the 4282 products of the Cereals and potatoes category for which nutrition facts are known (out of 4744 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(313 kcal)
462 kj
(111 kcal)
0 kj
(0 kcal)
537 kj
(129 kcal)
1,420 kj
(338 kcal)
2,040 kj
(490 kcal)
5,330 kj
(2560 kcal)
Fat 7.03 g 7.62 g 0 g 0.8 g 3.7 g 25 g 828 g
Saturated fat 1.27 g 1.29 g 0 g 0.2 g 0.7 g 4 g 47 g
Monounsaturated fat 8.24 g 8.66 g 0 g 0.2 g 4.17 g 25.2 g 37.5 g
Polyunsaturated fat 3.38 g 4.41 g 0 g 0.21 g 2 g 15.4 g 43.4 g
Omega 3 fat 5,820 mg 6,990 mg 2.18 mg 2.18 mg 2,180 mg 18,500 mg 18,500 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 49.5 g 17.7 g 0 g 17.5 g 51 g 75 g 370 g
Sugars 4.97 g 5.73 g 0 g 0.5 g 2.8 g 18.3 g 74.5 g
Starch 40.2 g 17.4 g 0.017 g 12.5 g 42.8 g 69 g 87.8 g
Fiber 4.63 g 2.81 g 0 g 1.1 g 3.8 g 10 g 193 g
Proteins 7.92 g 3.06 g 0 g 2.7 g 8.1 g 12.5 g 641 g
Salt 0.592 g 0.482 g 0 g 0.01 g 0.6 g 1.4 g 70 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 269 µg 336 µg 0 µg 0 µg 62.4 µg 859 µg 1,140 µg
Vitamin D 14.5 µg 110 µg 0 µg 0.75 µg 2.8 µg 8.4 µg 8,300,000 µg
Vitamin E 4.5 mg 2.93 mg 0.7 mg 0.7 mg 5.9 mg 8.8 mg 8.8 mg
Vitamin C (ascorbic acid) 19.3 mg 21.4 mg 0 mg 0 mg 21.4 mg 56 mg 100 mg
Vitamin B1 (Thiamin) 0.782 mg 0.38 mg 0 mg 0.19 mg 0.91 mg 1.2 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.913 mg 0.467 mg 0 mg 0.21 mg 1.2 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 12.4 mg 3.84 mg 0.015 mg 3.5 mg 13.3 mg 17 mg 14,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.525 mg 0 mg 0.67 mg 1.2 mg 1.79 mg 1,200 mg
Vitamin B9 (Folic acid) 183 µg 108 µg 0.178 µg 44 µg 166 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 6.14 µg 40.1 µg 0.152 µg 0.38 µg 2.1 µg 3.57 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 7.33 mg 14 mg 0 mg 3.3 mg 5.1 mg 6.9 mg 5,100 mg
Potassium 281 mg 187 mg 0 mg 0 mg 273 mg 667 mg 813 mg
Calcium 189 mg 175 mg 0 mg 0.12 mg 120 mg 634 mg 20,000 mg
Phosphorus 348 mg 279 mg 0 mg 62 mg 286 mg 1,200 mg 2,300 mg
Iron 7.82 mg 4.27 mg 0 mg 1.33 mg 8 mg 14 mg 12,000 mg
Magnesium 130 mg 75.4 mg 2.1 mg 76.2 mg 112 mg 335 mg 392 mg
Zinc 4.41 mg 2.97 mg 0 mg 1.7 mg 4.3 mg 13.4 mg 7,900 mg
Iodine 572 µg 1,670 µg 0.006 µg 22.4 µg 22.5 µg 6,000 µg 25,100,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 58.3% 7.6 g 58.3% 7.6 g 4 g
    Plastic 41.7% 3.6 g 58.3% 2.8 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 6 g

Country: United Kingdom - View matching products from the entire world