Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1367 products of the Cereals and potatoes category for which nutrition facts are known (out of 1544 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 448 kj 166 kj 497 kj 1,440 kj 2,070 kj 3,700 kj
Energy (kcal) 317 kcal 111 kcal 0 kcal 125 kcal 352 kcal 487 kcal 2100 kcal
Energy 1,330 kj
(317 kcal)
459 kj
(111 kcal)
0 kj
(0 kcal)
523 kj
(125 kcal)
1,470 kj
(352 kcal)
2,040 kj
(487 kcal)
8,770 kj
(2100 kcal)
Fat 6.54 g 7.33 g 0 g 0.7 g 3.2 g 23.4 g 100 g
- Saturated fat 1.31 g 1.44 g 0 g 0.1 g 0.7 g 4.2 g 23.4 g
- Monounsaturated fat 8.37 g 8.92 g 0 g 0.1 g 4.17 g 25.2 g 37.5 g
- Polyunsaturated fat 3.27 g 3.94 g 0 g 0.1 g 2.5 g 15.7 g 43.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 50.9 g 18.7 g 0 g 17.1 g 52.8 g 77 g 1,040 g
- Sugars 5.28 g 6.24 g 0 g 0.5 g 2.8 g 19.5 g 43.3 g
- Starch 39.9 g 18.2 g 0.017 g 12.5 g 44.8 g 70.3 g 87.8 g
Fibers 4.64 g 2.86 g 0 g 1.2 g 3.8 g 10 g 38 g
Proteins 7.92 g 3.05 g 0 g 2.7 g 8.1 g 12.6 g 52 g
Salt 0.548 g 0.481 g 0 g 0.01 g 0.48 g 1.34 g 122 g
Sodium 0.219 g 0.192 g 0 g 0.004 g 0.192 g 0.538 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 209 µg 301 µg 0 µg 0 µg 62.4 µg 1,140 µg 1,140 µg
Vitamin D 3.8 µg 2.69 µg 0.001 µg 0.75 µg 4.2 µg 8.4 µg 4,300 µg
Vitamin C (ascorbic acid) 13.1 mg 20.2 mg 0 mg 0 mg 0.8 mg 56 mg 75 mg
Vitamin B1 (Thiamin) 0.743 mg 0.409 mg 0 mg 0 mg 0.91 mg 1.2 mg 900 mg
Vitamin B2 (Riboflavin) 0.988 mg 0.569 mg 0 mg 0.1 mg 1.2 mg 1.8 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg 4.6 mg 0.015 mg 2.7 mg 13.3 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 1.21 mg 0.704 mg 0 mg 0.21 mg 1.2 mg 3.5 mg 1,200 mg
Vitamin B9 (Folic acid) 176 µg 99.8 µg 0.178 µg 35 µg 170 µg 400 µg 21,000,000 µg
Vitamin B12 (cobalamin) 1.78 µg 0.963 µg 0.152 µg 0.38 µg 2.1 µg 3.57 µg 380 µg
Pantothenic acid / Pantothenate (Vitamin B5) 77 mg 297 mg 0.005 mg 3.6 mg 6 mg 1,300 mg 5,100 mg
Potassium 218 mg 137 mg 0 mg 0 mg 268 mg 667 mg 720 mg
Calcium 154 mg 155 mg 0 mg 0.12 mg 120 mg 569 mg 794 mg
Phosphorus 204 mg 132 mg 0.11 mg 0.11 mg 271 mg 750 mg 750 mg
Iron 7.44 mg 4.26 mg 0 mg 0.88 mg 7.8 mg 14 mg 12,000 mg
Magnesium 147 mg 89 mg 76.2 mg 77.3 mg 112 mg 335 mg 346 mg
Zinc 4.83 mg 3.68 mg 1.7 mg 1.83 mg 3.76 mg 13.4 mg 2,900 mg
Nutrition score - France 2.58 2.58 2.58 2.58 2.58 2.58 2.58
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: United Kingdom - View matching products from the entire world