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Cereals and potatoes

Category : Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2735 products of the Cereals and potatoes category for which nutrition facts are known (out of 2946 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,290 kj
(308 kcal) 		467 kj
(112 kcal) 		0 kj
(0 kcal) 		502 kj
(121 kcal) 		1,430 kj
(340 kcal) 		2,030 kj
(486 kcal) 		8,770 kj
(2100 kcal)
Fat 6.52 g 7.29 g 0 g 0.7 g 3.3 g 24 g 100 g
Saturated fat 1.23 g 1.3 g 0 g 0.11 g 0.64 g 4 g 47 g
Monounsaturated fat 8.46 g 9.15 g 0 g 0.2 g 4.17 g 25.6 g 37.5 g
Polyunsaturated fat 3.32 g 4.61 g 0 g 0.1 g 2 g 15.7 g 43.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 49.6 g 18.4 g 0 g 16.9 g 51 g 76 g 97 g
Sugars 4.92 g 5.84 g 0 g 0.5 g 2.8 g 19 g 57.2 g
Starch 40.3 g 17.9 g 0.017 g 12.5 g 43.1 g 70.3 g 87.8 g
Fiber 4.49 g 2.81 g 0 g 1 g 3.7 g 9.8 g 62 g
Proteins 7.78 g 3.09 g 0 g 2.6 g 8 g 12.3 g 89 g
Salt 0.592 g 0.49 g 0 g 0.01 g 0.59 g 1.43 g 122 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 209 µg 301 µg 0 µg 0 µg 62.4 µg 1,140 µg 1,140 µg
Vitamin D 104 µg 550 µg 0 µg 0.75 µg 4.2 µg 8.4 µg 8,300,000 µg
Vitamin C (ascorbic acid) 14.8 mg 20.1 mg 0 mg 0 mg 0.8 mg 49 mg 56 mg
Vitamin B1 (Thiamin) 2.08 mg 11.5 mg 0 mg 0.001 mg 0.91 mg 1.4 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.961 mg 0.536 mg 0 mg 0.2 mg 1.2 mg 1.52 mg 2,200 mg
Vitamin B3 (Niacin) 12 mg 5.22 mg 0.01 mg 2.7 mg 13.3 mg 18 mg 14,000 mg
Vitamin B6 (Pyridoxin) 39.2 mg 191 mg 0 mg 0.21 mg 1.2 mg 3.7 mg 1,200 mg
Vitamin B9 (Folic acid) 253 µg 548 µg 0 µg 44 µg 166 µg 400 µg 31,800,000 µg
Vitamin B12 (cobalamin) 15.9 µg 70.8 µg 0.33 µg 0.38 µg 2.1 µg 20.6 µg 2,000,000 µg
Vitamin B5 (Pantothenic acid) 8.96 mg 18.2 mg 0 mg 3.3 mg 6 mg 90 mg 5,100 mg
Potassium 234 mg 141 mg 0 mg 0 mg 268 mg 443 mg 720 mg
Calcium 201 mg 195 mg 0 mg 0 mg 120 mg 643 mg 20,000 mg
Phosphorus 325 mg 330 mg 0 mg 0 mg 271 mg 1,200 mg 2,300 mg
Iron 7.63 mg 4.76 mg 0 mg 0.88 mg 8 mg 14 mg 12,000 mg
Magnesium 136 mg 76.7 mg 76.2 mg 77.3 mg 112 mg 335 mg 346 mg
Zinc 227 mg 772 mg 0 mg 1.7 mg 3.76 mg 2,900 mg 7,900 mg
Iodine 4,360 µg 7,990 µg 22.5 µg 22.5 µg 31 µg 22,500 µg 25,100,000 µg

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