Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1166 products of the Cereals and potatoes category for which nutrition facts are known (out of 1329 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 445 kj 185 kj 497 kj 1,440 kj 2,050 kj 3,700 kj
Energy (kcal) 317 kcal 111 kcal 0 kcal 123 kcal 353 kcal 486 kcal 2000 kcal
Energy 1,330 kj
(317 kcal)
460 kj
(111 kcal)
0 kj
(0 kcal)
506 kj
(123 kcal)
1,470 kj
(353 kcal)
2,030 kj
(486 kcal)
8,370 kj
(2000 kcal)
Fat 6.28 g 7.09 g 0 g 0.7 g 3 g 23 g 100 g
- Saturated fat 1.28 g 1.4 g 0 g 0.1 g 0.6 g 4.2 g 23.4 g
- Monounsaturated fat 8.43 g 9.27 g 0 g 0.1 g 3.2 g 25.2 g 37.5 g
- Polyunsaturated fat 3.81 g 5.32 g 0 g 0.1 g 2.6 g 19.7 g 43.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 43.3 mg
Carbohydrates 51.1 g 18.9 g 0 g 17 g 53.1 g 77.4 g 96.7 g
- Sugars 5.29 g 6.31 g 0 g 0.5 g 2.8 g 20 g 43.3 g
- Starch 39.1 g 20 g 0.017 g 12.5 g 46 g 73.7 g 87.8 g
Fibers 4.72 g 2.87 g 0 g 1.2 g 3.9 g 10 g 33 g
Proteins 7.95 g 3.05 g 0 g 2.7 g 8.13 g 12.6 g 52 g
Salt 0.522 g 0.476 g 0 g 0.01 g 0.43 g 1.32 g 122 g
Sodium 0.209 g 0.191 g 0 g 0.004 g 0.172 g 0.528 g 48.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 34.2 µg 149 µg 0.003 µg 0.75 µg 3.7 µg 750 µg 8,400,000 µg
Vitamin C (ascorbic acid) 7.07 mg 14.3 mg 0 mg 0 mg 0.7 mg 45.5 mg 56 mg
Vitamin B1 (Thiamin) 0.69 mg 0.459 mg 0 mg 0 mg 0.9 mg 1.4 mg 1,800 mg
Vitamin B2 (Riboflavin) 0.97 mg 0.648 mg 0 mg 0.1 mg 1.2 mg 2.7 mg 2,300 mg
Vitamin B3 / Vitamin PP (Niacin) 403 mg 2,250 mg 0.015 mg 2.7 mg 13.3 mg 35 mg 14,000 mg
Vitamin B6 (Pyridoxin) 130 mg 371 mg 0.001 mg 0.21 mg 1.2 mg 1,200 mg 1,600 mg
Vitamin B9 (Folic acid) 174 µg 141 µg 0.178 µg 30 µg 170 µg 432 µg 334,000,000 µg
Vitamin B12 (cobalamin) 9.64 µg 39.3 µg 0.152 µg 0.375 µg 2.1 µg 210 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 123 mg 372 mg 0.005 mg 3.8 mg 6 mg 1,300 mg 5,100 mg
Potassium 244 mg 173 mg 0 mg 0 mg 273 mg 667 mg 720 mg
Calcium 139 mg 129 mg 0 mg 0 mg 120 mg 357 mg 643 mg
Iron 8.11 mg 7.57 mg 0 mg 0.88 mg 7 mg 16.1 mg 12,000 mg
Magnesium 150 mg 91.5 mg 76.2 mg 77.3 mg 112 mg 335 mg 346 mg
Zinc 4.83 mg 3.68 mg 1.7 mg 1.83 mg 3.76 mg 13.4 mg 2,900 mg
Nutrition score - France 2.39 2.39 2.39 2.39 2.39 2.39 2.39
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: United Kingdom - View matching products from the entire world