Cereals and potatoes

Categories: Cereals and potatoes

Belongs to:

Plant-based foods and beverages, Plant-based foods

Contains:

Nutrition facts

Average nutrition facts for the 288 products of the Cereals and potatoes category for which nutrition facts are known (out of 332 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,380 kj
(330 kcal)
536 kj
(128 kcal)
84 kj
(20 kcal)
602 kj
(144 kcal)
1,470 kj
(351 kcal)
2,100 kj
(502 kcal)
3,700 kj
(884 kcal)
Fat 8.05 g11.7 g0.1 g0.7 g2.5 g28.9 g100 g
- Saturated fat 1.52 g2.46 g0 g0.111 g0.6 g3.5 g23.3 g
- Monounsaturated fat 20.3 g9.03 g0.1 g2.2 g24.1 g25.2 g25.6 g
- Polyunsaturated fat 3.3 g1.46 g0.004 g0.5 g4 g4.2 g4.4 g
Carbohydrate 52.2 g20.8 g0 g17.8 g54 g77.4 g88.1 g
- Sugars 5.96 g7.8 g0 g0.32 g3 g20.3 g36.1 g
- Starch 40.8 g27.9 g4.4 g4.4 g33.2 g87.8 g87.8 g
Dietary fiber 5.05 g4.51 g0 g1.1 g3.9 g9.5 g33 g
Proteins 8.26 g3.87 g0 g3.1 g8.5 g12.3 g27 g
Salt 0.637 g0.655 g0 g0 g0.5 g1.45 g4.7 g
Sodium 0.251 g0.258 g0 g0 g0.197 g0.571 g1.85 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 0.923 mg0.535 mg0.2 mg0.21 mg0.94 mg2 mg2.3 mg
Vitamin B2 (Riboflavin) 1.33 mg0.76 mg0.1 mg0.1 mg1.2 mg2.7 mg2.8 mg
Vitamin B3 / Vitamin PP (Niacin) 15.3 mg9.99 mg1.1 mg1.6 mg14 mg34 mg35 mg
Vitamin B6 (Pyridoxin) 0.161 g0.407 g0 g0 g0.001 g1.2 g1.2 g
Vitamin B9 (Folic acid) 235 µg172 µg23.9 µg35 µg170 µg432 µg741 µg
Vitamin B12 (cobalamin) 1.83 µg0.692 µg0.375 µg0.53 µg2.1 µg2.5 µg2.5 µg
Iron 8.68 mg4.44 mg0 mg2.7 mg12 mg14 mg14 mg
Nutrition score - France 2.12 2.12 2.12 2.12 2.12 2.12 2.12
Nutri-Score CCCCCC
Nutrition score - UK 2.16 2.16 2.16 2.16 2.16 2.16 2.16

Products from the Cereals and potatoes category - United Kingdom

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