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Riegel Oats & Honey - Nature Valley - 210 g (5 x 42 g)

Riegel Oats & Honey - Nature Valley - 210 g (5 x 42 g)

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Barcode: 8410076801180 (EAN / EAN-13)

Quantity: 210 g (5 x 42 g)

Packaging: HdpeFilm-packet

Brands: Nature Valley

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Cereals and potatoes, Sweet snacks, Bars, Cereal bars, Barritas, Barritas-energeticas, Botanas, Snacks-dulces, Suplementos-de-culturismo, Suplementos-dieteticos

Origin of ingredients: Espagne

Manufacturing or processing places: Espagne


Countries where sold: France, Germany, Spain, United Kingdom, Bélgica

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    11 ingredients

    whole grain oat flakes (60%),sugar, refined sunflower oil, honey (3%), salt, cane molasses, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate)
    Traces: En-gluten-en-nuts-en-peanuts-en-soybeans

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification


  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    fr: Avoine complète 60%, sucre, huiles végétales de tournesol, huiles végétales de colza, miel 3%, sel de cuisine, mélasse, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium)
    1. Avoine complète -> en:wholemeal-oat - vegan: yes - vegetarian: yes - percent_min: 60 - percent: 60 - percent_max: 60
    2. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 5 - percent_max: 31
    3. huiles végétales de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 3 - percent_max: 29
    4. huiles végétales de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 3 - percent_max: 17.5
    5. miel -> en:honey - vegan: no - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3
    6. sel de cuisine -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.85
    7. mélasse -> en:molasses - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.85
    8. émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 0.85
      1. lécithines -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.85
    9. poudre à lever -> en:raising-agent - percent_min: 0 - percent_max: 0.85
      1. bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.85


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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 8.7, rounded value: 8.7)
    • Fiber: 5 / 5 (value: 6.4, rounded value: 6.4)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.25, rounded value: 6.3)

    Negative points: 15

    • Energy: 5 / 10 (value: 1954, rounded value: 1954)
    • Sugars: 5 / 10 (value: 26.8, rounded value: 26.8)
    • Saturated fat: 2 / 10 (value: 2.2, rounded value: 2.2)
    • Sodium: 3 / 10 (value: 340, rounded value: 340)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: (15 - 5)


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    Nutrition facts

    Nutrition facts Compared to: Cereal bars
    Energy +10%
    Fat +3%
    Saturated fat -60%
    Carbohydrates +20%
    Sugars +5%
    Fiber -19%
    Proteins +8%
    Salt +160%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)




Data sources

Product added on by kiliweb
Last edit of product page on by .
Product page also edited by additives-app-chakib, aleb, avinit, comtois, cporru, dorado-jerome, elcoco, foodvisor, inf, itsjustruby, openfoodfacts-contributors, packbot, prepperapp, product-scan-com, quechoisir, scanbot, smoothie-app, swipe-studio, thaialagata, tinkano, yuka.sY2b0xO6T85zoF3NwEKvlh1DSeHakG_VajrkxFLaxPycLJuzPYty8LXFbqs, yuka.sY2b0xO6T85zoF3NwEKvlhN9WNfvixfgKTvknXGy__i0Hpi2bdBLsrHrC6s, yuka.sY2b0xO6T85zoF3NwEKvlhNYTd-HmTL9MEPjxlGhwNS-cJnXPNojuaGrL6g, yuka.sY2b0xO6T85zoF3NwEKvlhV1U8HciBvGFA7Qt0ym1NXQCIXlZopp0oSrbqo, yuka.sY2b0xO6T85zoF3NwEKvlhZkdvHc8yvvMS3fvHCK_8jUdpz3QYpr-K3gbqo, yuka.sY2b0xO6T85zoF3NwEKvlhxcadnug274ODHRvEOPz8zWd836YPdb_4Pfb6o, yuka.sY2b0xO6T85zoF3NwEKvlkBtbIXUjDXLNULRoWbQmIyWC8TMY-xr-YPjE6s, yuka.sY2b0xO6T85zoF3NwEKvlkNGCoXwphPfLjnVwk-l_fCMcLu0Q_FTzLfEHqs, yuka.sY2b0xO6T85zoF3NwEKvlkV3SMHZjC_mMxDWlmmv-8iBEoTMSvJjwdiqPKg, yuka.sY2b0xO6T85zoF3NwEKvlkhdS-b9ngj_Mk35hmuzxP6XMszEPOlK3bP3OKs, yuka.sY2b0xO6T85zoF3NwEKvlkkaWP3wuD3GHDvmk0yA4MzSFYTXQMF3xtLdCqs, yuka.sY2b0xO6T85zoF3NwEKvlkpCauSChxntNzbVnVSQ9OqvJJ7Pe9dd0pqnKag, yuka.sY2b0xO6T85zoF3NwEKvlkpEbYDAhD-caD3gxWqSwvPQP8LiT8x9xqTeLas, yuka.sY2b0xO6T85zoF3NwEKvlkpGQ-bnuBaZLy3ughGl5vCcLcL5bc9dzpfLK6g, yuka.sY2b0xO6T85zoF3NwEKvll4aCN_9pm7NOBbhpXWt68usCb3Peo1r_YncDqs, yuka.sY2b0xO6T85zoF3NwEKvll54XurY-W3-Gg7Tk3CU__vTNIKzb4pr5JPcEas, yuka.sY2b0xO6T85zoF3NwEKvllBXSPT_mzL6JxjkklCV5NqUF6faWvh5-IbiCas, yuka.sY2b0xO6T85zoF3NwEKvllBjXfzgvTX2NzPknHTQ1PbRI6Gwa8xoxpPHb6o, yuka.sY2b0xO6T85zoF3NwEKvllEfSdjBhwDnBiDimBCbwtm2dZ-yQ_ZV7IjwGKs, yuka.sY2b0xO6T85zoF3NwEKvllFKQv7jqDHbBhLuvxyq7PaULrHuZOF25tL0K6s, yuka.sY2b0xO6T85zoF3NwEKvllFffuCPpiv6MS7ikEaJ79DeAKLFY8Bzy4n7MKs, yuka.sY2b0xO6T85zoF3NwEKvllJAf4rGoy7UGhnQllaNmNSzD63GO49VxI72Cas, yuka.sY2b0xO6T85zoF3NwEKvllReXILVgA7ZFSXfqVKx6M3RNpPoa-lWwaTCKqs, yuka.sY2b0xO6T85zoF3NwEKvllUYSIbjvDybbhnkxE-Vzc2VCbXVWcF_xoTgKqs, yuka.sY2b0xO6T85zoF3NwEKvlldFAt6H_BOYGD7tunGL5fGME4boWdF_zK2iEqo, yuka.sY2b0xO6T85zoF3NwEKvllxGasX8qw36PT_Qn0jR6uvXJb3jeYBcwo7hPas, yuka.sY2b0xO6T85zoF3NwEKvllxuaevxoAviNj_jlUSn4_WxHLO4MP9p4KnoPas, yuka.sY2b0xO6T85zoF3NwEKvlm1sd9X8nin6FSbkwnKl3YySJYG2cPop_NT1Gas, yuka.sY2b0xO6T85zoF3NwEKvlm4YefrVpxP1EzvVnmKH_dalfsDYPvNU4tHLAas, yuka.sY2b0xO6T85zoF3NwEKvlm58Q_THmA3GaSb4vxe0xcyJIJfjOtBc5aaiFas, yuka.sY2b0xO6T85zoF3NwEKvlm59Qd_3mzaebBXvhVWWzf2wFrnBcchWw9fdaqo, yuka.sY2b0xO6T85zoF3NwEKvlm5iQsLQnRWcOEfShVWrxt6eLqH2PtxN37L3Mas, yuka.sY2b0xO6T85zoF3NwEKvlmBnSfDBggD8M0funXDbnPiNNabpQtUt-JnrKKg, yuka.sY2b0xO6T85zoF3NwEKvlmFkfoXvoSzFDhPitWmaneiqC8buaO1Tzrmhb6o, yuka.sY2b0xO6T85zoF3NwEKvlmJObcbeqQ2bHhPiiBWRmu6yNK3wRMtU7ofHaKs, yuka.sY2b0xO6T85zoF3NwEKvlmN-T9PShBjNOT_hnXyz48yfDsLUOf90vLnZPKg, yuka.sY2b0xO6T85zoF3NwEKvlmN6SoX3k2mab0HVomTR1vWJcITMRups_7OnbKs, yuka.sY2b0xO6T85zoF3NwEKvlmNbScvkkijVBhvlwX2g5_GQKbGyY_wqydjQLqg, yuka.sY2b0xO6T85zoF3NwEKvlmYac9Xaggz-DwDhoG663fffc7zCPI5uv5PZGqs, yuka.sY2b0xO6T85zoF3NwEKvlmZ-V9eFiz7GKAHSoGOFno6VMKHKfoBWwav4b6o, yuka.sY2b0xO6T85zoF3NwEKvlmdESP7dmzf7ED_UoWeh24urc775W_xWstTrMqs, yuka.sY2b0xO6T85zoF3NwEKvlmdYaof3pTzBLzjnon2B6ovWd7zHT_hov6_fEKs, yuka.sY2b0xO6T85zoF3NwEKvlmhsVNvepBX6KCzioRSIz_rTfsezUfxzxbjfLag, yuka.sY2b0xO6T85zoF3NwEKvlmpdYebV-w7nCkzitEaN5f3SEKbtPN192LXnY6o, yuka.sY2b0xO6T85zoF3NwEKvlmtDWvyGhxXeJwzSm0Cl6fewC7zIc_oqzZbzA6s, yuka.sY2b0xO6T85zoF3NwEKvln4YX8jPnjnULyDnoEaq7fDSKr_ZOIp14KLFb6s, yuka.sY2b0xO6T85zoF3NwEKvlnReD_X8mgP7PTjktnWF7PTVf4yyaMFzuIbAA6s, yuka.sY2b0xO6T85zoF3NwEKvlnwaVNnvhBGVEybkpBW3y9qrcYL5b85M7LLAaKo.

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