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Meal replacements

Category: Meal replacements

Belongs to:

Meals

Contains:

Nutrition facts

Average nutrition facts for the 54 products of the Meal replacements category for which nutrition facts are known (out of 56 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,350 kj
(319 kcal) 		553 kj
(134 kcal) 		134 kj
(32 kcal) 		335 kj
(80 kcal) 		1,640 kj
(392 kcal) 		1,840 kj
(439 kcal) 		3,340 kj
(798 kcal)
Fat 9.88 g 5.6 g 0.2 g 1.4 g 10 g 19 g 26.4 g
Saturated fat 2.19 g 1.42 g 0 g 0.3 g 2.3 g 5 g 12.2 g
Monounsaturated fat 2.37 g 0.71 g 1.3 g 1.3 g 2.77 g 3.2 g 3.2 g
Polyunsaturated fat 4.73 g 2.05 g 1.2 g 1.2 g 5.9 g 12 g 12 g
Omega 3 fat 341 mg 419 mg 0.7 mg 0.9 mg 400 mg 1,200 mg 2,980 mg
Omega 6 fat 713 mg 935 mg 2.7 mg 2.9 mg 700 mg 2,900 mg 4,500 mg
Carbohydrates 27.1 g 15.1 g 2.4 g 6.7 g 31 g 53.6 g 111 g
Sugars 6.01 g 5.78 g 0 g 0.6 g 4.9 g 19 g 62.9 g
Fiber 6.85 g 3.45 g 0.3 g 1 g 7.7 g 11.6 g 19 g
Proteins 24.5 g 14.3 g 3.4 g 4 g 24.7 g 46 g 84 g
Salt 0.666 g 0.394 g 0 g 0.15 g 0.71 g 1.3 g 1.96 g
Vitamin A 154 µg 68.2 µg 36 µg 36 µg 180 µg 249 µg 259 µg
Vitamin D 2.81 µg 1.44 µg 0.3 µg 1 µg 4 µg 4.2 µg 4.26 µg
Vitamin E 2.44 mg 1.04 mg 0.6 mg 0.6 mg 3 mg 3.7 mg 3.9 mg
Vitamin K 21.9 µg 11 µg 6.8 µg 6.8 µg 25 µg 35 µg 38.3 µg
Vitamin C (ascorbic acid) 37.8 mg 20.6 mg 12 mg 12 mg 52 mg 60 mg 63.8 mg
Vitamin B1 (Thiamin) 0.23 mg 0.101 mg 0.052 mg 0.052 mg 0.24 mg 0.36 mg 0.55 mg
Vitamin B2 (Riboflavin) 0.262 mg 0.124 mg 0.056 mg 0.056 mg 0.28 mg 0.45 mg 0.7 mg
Vitamin B3/PP (Niacin) 2.58 mg 1.52 mg 0.56 mg 0.64 mg 3.2 mg 5 mg 5.2 mg
Vitamin B6 (Pyridoxin) 0.303 mg 0.164 mg 0.068 mg 0.068 mg 0.34 mg 0.7 mg 44 mg
Vitamin B9 (Folic acid) 57.2 µg 27.5 µg 7 µg 7 µg 79.6 µg 100 µg 100 µg
Vitamin B12 (cobalamin) 0.649 µg 0.308 µg 0.16 µg 0.16 µg 0.8 µg 1.25 µg 10 µg
Biotin 9.97 µg 4.86 µg 2 µg 2 µg 10 µg 16 µg 25 µg
Vitamin B5 (Pantothenic acid) 1.11 mg 0.546 mg 0.24 mg 0.24 mg 1.2 mg 1.9 mg 3 mg
Potassium 602 mg 290 mg 159 mg 188 mg 700 mg 976 mg 1,000 mg
Chloride 168 mg 71.4 mg 87 mg 92 mg 160 mg 360 mg 445 mg
Calcium 182 mg 86.5 mg 52 mg 52 mg 200 mg 277 mg 278 mg
Phosphorus 234 mg 119 mg 56 mg 60 mg 279 mg 364 mg 496 mg
Iron 4.53 mg 2.4 mg 1 mg 1 mg 5.2 mg 7.9 mg 8 mg
Magnesium 75.9 mg 37.9 mg 16.8 mg 16.8 mg 90 mg 122 mg 123 mg
Zinc 2.43 mg 1.16 mg 0.44 mg 0.44 mg 3 mg 3.6 mg 4 mg
Copper 0.225 mg 0.107 mg 0.04 mg 0.04 mg 0.3 mg 0.32 mg 0.68 mg
Manganese 0.764 mg 0.514 mg 0.092 mg 0.092 mg 0.73 mg 1.8 mg 1.8 mg
Selenium 13.6 µg 6.77 µg 2.2 µg 2.2 µg 18 µg 20 µg 20 µg
Chromium 7.92 µg 3.97 µg 1.6 µg 1.6 µg 8.51 µg 14 µg 18 µg
Molybdenum 21.3 µg 14.6 µg 2 µg 2 µg 21 µg 45 µg 63.8 µg
Iodine 29.6 µg 14.4 µg 6 µg 6 µg 30 µg 48.5 µg 58 µg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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