Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Dairies

Nutrition facts

Average nutrition facts for the 3100 products of the Dairies category for which nutrition facts are known (out of 3410 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 881 kj
(212 kcal)
588 kj
(140 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
674 kj
(165 kcal)
1,740 kj
(416 kcal)
5,800 kj
(1390 kcal)
Fat 14.9 g 13.7 g 0 g 0.5 g 9 g 35 g 822 g
Saturated fat 9.37 g 8.65 g 0 g 0.3 g 5.5 g 22 g 72.3 g
Monounsaturated fat 7.32 g 5.22 g 0.009 g 1.6 g 6.3 g 20.1 g 27.4 g
Polyunsaturated fat 0.973 g 0.625 g 0 g 0.2 g 1 g 2.2 g 12 g
Carbohydrates 5.98 g 5.22 g 0 g 0.333 g 4.7 g 16 g 96 g
Sugars 4.56 g 4.24 g 0 g 0.1 g 4 g 13 g 96 g
Starch 1.49 g 1.29 g 0.2 g 0.3 g 1.8 g 4.4 g 15 g
Fiber 0.342 g 0.396 g 0 g 0 g 0.3 g 1.1 g 33 g
Proteins 9.92 g 8.45 g 0 g 2 g 5.2 g 25.4 g 84.7 g
Salt 0.691 g 0.711 g 0 g 0.1 g 0.2 g 1.81 g 106 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 387 µg 339 µg 0 µg 0 µg 602 µg 800 µg 1,340 µg
Vitamin D 69 µg 297 µg 0.3 µg 0.75 µg 1 µg 750 µg 200,000 µg
Vitamin B2 (Riboflavin) 0.19 mg 0.218 mg 0 mg 0.1 mg 0.14 mg 1.2 mg 2,500 mg
Vitamin B6 (Pyridoxin) 0.343 mg 0.3 mg 0.13 mg 0.21 mg 0.21 mg 1.2 mg 1.79 mg
Vitamin B12 (cobalamin) 0.889 µg 0.892 µg 0.001 µg 0.22 µg 0.59 µg 2.5 µg 200,000 µg
Calcium 252 mg 229 mg 0 mg 105 mg 135 mg 740 mg 900,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 8.33 % 3.74 % 1 % 2 % 8.9 % 13.5 % 30 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 9.22 % 4.51 % 2.1 % 3 % 9.4 % 20 % 22 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 66.7% 5 g 66.7% 5 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 33.3% 3.1 g 33.3% 3.1 g 1 g
    Total - - - - 4 g

Country: United Kingdom - View matching products from the entire world