Pumpkin seeds - Holland & Barrett - 400g
This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you!
×
Barcode: 5017174949801 (EAN / EAN-13)
Quantity: 400g
Packaging: Plastic
Brands: Holland & Barrett
Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Pumpkin and Squash plant products, Cucurbitacea seeds, Pumpkin seeds and their products, Pumpkin seeds
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
-
Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
-
Palm oil free
No ingredients containing palm oil detected
-
Vegan
No non-vegan ingredients
-
Vegetarian
No non-vegetarian ingredients detected
-
Details of the analysis of the ingredients
: pumpkin seeds- pumpkin seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 100 - percent_max: 100
Nutrition
-
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 15
- Proteins: 5 / 5 (value: 24, rounded value: 24)
- Fiber: 5 / 5 (value: 5.3, rounded value: 5.3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)
Negative points: 12
- Energy: 6 / 10 (value: 2345, rounded value: 2345)
- Sugars: 0 / 10 (value: 1.1, rounded value: 1.1)
- Saturated fat: 6 / 10 (value: 7, rounded value: 7)
- Sodium: 0 / 10 (value: 20, rounded value: 20)
The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.
Nutritional score: (12 - 15)
Nutri-Score:
-
Nutrient levels
-
Fat in high quantity (46%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in high quantity (7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Sugars in low quantity (1.1%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
-
Salt in low quantity (0.05%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
-
Environment
-
Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
-
Average impact of products of the same category: D (Score: 35/100)
Category: Cucurbitacea, seed
Category: Cucurbitacea, seed
- PEF environmental score: 0.87 (the lower the score, the lower the impact)
- including impact on climate change: 3.52 kg CO2 eq/kg of product
Stage Impact 
Agriculture
89.6 %
Processing
0.0 %
Packaging
5.0 %
Transportation
2.4 %
Distribution
1.5 %
Consumption
1.5 %
Bonuses and maluses
-
Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
-
Packaging with a medium impact
Malus: -10
Shape Material Recycling Impact Unknown Plastic High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
-
Impact for this product: D (Score: 20/100)
Product: Pumpkin seeds - Holland & Barrett - 400g
Life cycle analysis score: 35
Sum of bonuses and maluses: -15
Final score: 20/100
-
Carbon footprint
-
Equal to driving 1.8 km in a petrol car
352 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cucurbitacea, seed (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
67.0 %
Processing
0.0 %
Packaging
15.1 %
Transportation
7.5 %
Distribution
1.3 %
Consumption
9.1 %
Packaging
Transportation
-
Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Data sources
Product added on by kiliweb
Last edit of product page on by packbot.
Product page also edited by openfoodfacts-contributors, wu-lee, yuka.V2FBcEg3c0xxdHdVdXZRUTh6bmV5OUplbkpDUWNYMnNDT3RPSVE9PQ.