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4 cholesterol lowering fat free yogurts - Marks & Spencer - 500g ( 4x125g )

4 cholesterol lowering fat free yogurts - Product

4 cholesterol lowering fat free yogurts - Marks & Spencer - 500g ( 4x125g )

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Barcode: 00868860

Quantity: 500g ( 4x125g )

Packaging: Paper sleever, Plastic film lid, Plastics pot

Brands: Marks & Spencer, Marks & Spencer ActiveHealth

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Vegetables, Vegetable rods, Rhubarbs, Fruited yogurts, Peach & apricot, Raspberry, Strawberry

Labels, certifications, awards: Green Dot, Cholesterol lowering

Origin of ingredients: United Kingdom

Traceability code: UK UW020 EC

Link to the product page on the official site of the producer: http://www.marksandspencer.com

Stores: marks & Spencer

Countries where sold: Czech Republic, United Kingdom

Matching with your preferences

Health

Ingredients

54 ingredients

fat free fruited yogurt - selection with added plant sterols: 1x strawberry, 1x raspberry, 1x peach and apricot, 1x rhubarb — STRAWBERRY YOGURT - added ingredients Strawberries 8% - Sugar - water - strawberry Purée 2% - Plant Sterols - Rice Starch - Strawberry Flavouring - concentrated Lemon juice - colour: Anthocyanins (from black carrots) — RASPBERRY YOGURT - added ingredients Raspberries 8% - Sugar - water - Raspberry Purée 2% - Plant Sterols - Rice Starch - Raspberry Flavouring - concentrated Lemon juice - colour: Anthocyanins (from black carrots) — PEACH & APRICOT YOGURT - added ingredients Peaches 8% - Sugar - water - apricot Purée 2% - Plant Sterols - Rice Starch - Strawberry Flavourings (apricot, peach) - concentrated Lemon juice - colour:paprika extract — RHUBARB YOGURT - added ingredients Rhubarb 10% - Sugar - water - Plant Sterols - Rice Starch - Raspberry Flavouring - concentrated Lemon juice - colour: Anthocyanins (from black carrots)

Allergens: Milk, Peach

Traces: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E163 - Anthocyanins

Ingredient: Colour

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E163 - Anthocyanins

Anthocyanin: Anthocyanins -also anthocyans; from Greek: ἄνθος -anthos- "flower" and κυάνεος/κυανοῦς kyaneos/kyanous "dark blue"- are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins.Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars. They are odorless and moderately astringent. Although approved to color foods and beverages in the European Union, anthocyanins are not approved for use as a food additive because they have not been verified as safe when used as food or supplement ingredients. There is no conclusive evidence anthocyanins have any effect on human biology or diseases.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Fat-free-fruited-yogurt, Selection-with-added-plant-sterols, 1x-strawberry, 1x-raspberry, 1x-peach-and-apricot, 1x-rhubarb, Strawberry-yogurt, Added-ingredients-strawberries, Plant-sterols, Raspberry-yogurt, Added-ingredients-raspberries, Plant-sterols, Peach-and-apricot-yogurt, Added-ingredients-peaches, Plant-sterols, Rhubarb-yogurt, Added-ingredients-rhubarb, Plant-sterols
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Fat-free-fruited-yogurt, Selection-with-added-plant-sterols, 1x-strawberry, 1x-raspberry, 1x-peach-and-apricot, 1x-rhubarb, Strawberry-yogurt, Added-ingredients-strawberries, Plant-sterols, Raspberry-yogurt, Added-ingredients-raspberries, Plant-sterols, Peach-and-apricot-yogurt, Added-ingredients-peaches, Plant-sterols, Rhubarb-yogurt, Added-ingredients-rhubarb, Plant-sterols
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Fat-free-fruited-yogurt, Selection-with-added-plant-sterols, 1x-strawberry, 1x-raspberry, 1x-peach-and-apricot, 1x-rhubarb, Strawberry-yogurt, Added-ingredients-strawberries, Plant-sterols, Raspberry-yogurt, Added-ingredients-raspberries, Plant-sterols, Peach-and-apricot-yogurt, Added-ingredients-peaches, Plant-sterols, Rhubarb-yogurt, Added-ingredients-rhubarb, Plant-sterols
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: fat free fruited yogurt, selection with added plant sterols (1x strawberry), 1x raspberry, 1x peach and apricot, 1x rhubarb, STRAWBERRY YOGURT, added ingredients Strawberries 8%, Sugar, water, strawberry Purée 2%, Plant Sterols, Rice Starch, Strawberry Flavouring, concentrated Lemon juice, colour (Anthocyanins (from black carrots)), RASPBERRY YOGURT, added ingredients Raspberries 8%, Sugar, water, Raspberry Purée 2%, Plant Sterols, Rice Starch, Raspberry Flavouring, concentrated Lemon juice, colour (Anthocyanins (from black carrots)), PEACH and APRICOT YOGURT, added ingredients Peaches 8%, Sugar, water, apricot Purée 2%, Plant Sterols, Rice Starch, Strawberry Flavourings (apricot, peach), concentrated Lemon juice, colour (paprika extract), RHUBARB YOGURT, added ingredients Rhubarb 10%, Sugar, water, Plant Sterols, Rice Starch, Raspberry Flavouring, concentrated Lemon juice, colour (Anthocyanins (from black carrots))
fat free fruited yogurt -> en:fat-free-fruited-yogurt

selection with added plant sterols -> en:selection-with-added-plant-sterols

1x strawberry -> en:1x-strawberry

1x raspberry -> en:1x-raspberry

1x peach and apricot -> en:1x-peach-and-apricot

1x rhubarb -> en:1x-rhubarb

STRAWBERRY YOGURT -> en:strawberry-yogurt

added ingredients Strawberries -> en:added-ingredients-strawberries - percent: 8

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

strawberry Purée -> en:strawberry-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13014 - percent: 2

Plant Sterols -> en:plant-sterols

Rice Starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Strawberry Flavouring -> en:strawberry-flavouring - vegan: maybe - vegetarian: maybe

concentrated Lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

colour -> en:colour

Anthocyanins -> en:e163 - vegan: yes - vegetarian: yes

from black carrots -> en:black-carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

RASPBERRY YOGURT -> en:raspberry-yogurt

added ingredients Raspberries -> en:added-ingredients-raspberries - percent: 8

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Raspberry Purée -> en:raspberry-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13015 - percent: 2

Plant Sterols -> en:plant-sterols

Rice Starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Raspberry Flavouring -> en:raspberry-flavouring - vegan: maybe - vegetarian: maybe

concentrated Lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

colour -> en:colour

Anthocyanins -> en:e163 - vegan: yes - vegetarian: yes

from black carrots -> en:black-carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

PEACH and APRICOT YOGURT -> en:peach-and-apricot-yogurt

added ingredients Peaches -> en:added-ingredients-peaches - percent: 8

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

apricot Purée -> en:apricot-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent: 2

Plant Sterols -> en:plant-sterols

Rice Starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Strawberry Flavourings -> en:strawberry-flavouring - vegan: maybe - vegetarian: maybe

apricot -> en:apricot - vegan: yes - vegetarian: yes - ciqual_food_code: 13000

peach -> en:peach - vegan: yes - vegetarian: yes

concentrated Lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

colour -> en:colour

paprika extract -> en:e160c - vegan: yes - vegetarian: yes

RHUBARB YOGURT -> en:rhubarb-yogurt

added ingredients Rhubarb -> en:added-ingredients-rhubarb - percent: 10

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Plant Sterols -> en:plant-sterols

Rice Starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Raspberry Flavouring -> en:raspberry-flavouring - vegan: maybe - vegetarian: maybe

concentrated Lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

colour -> en:colour

Anthocyanins -> en:e163 - vegan: yes - vegetarian: yes

from black carrots -> en:black-carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 4.5, rounded value: 4.5)

Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6, rounded value: 6)

Negative points: 2

Energy: 0 / 10 (value: 310, rounded value: 310)

Sugars: 2 / 10 (value: 12.7, rounded value: 12.7)

Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)

Sodium: 0 / 10 (value: 50.8, rounded value: 50.8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (2 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (12.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.127%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Vegetable rods
Energy	310 kj (74 kcal)	+30%
Fat	0.1 g	-97%
Saturated fat	0.1 g	-75%
Carbohydrates	13.6 g	+218%
Sugars	12.7 g	+475%
Fiber	< 0.5 g	-77%
Proteins	4.5 g	+109%
Salt	0.127 g	-65%
Alcohol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6 %

Environment

Eco-Score A - Very low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 98/100)

Category: Rhubarb, stalk, raw

PEF environmental score: 0.08 (the lower the score, the lower the impact)
including impact on climate change: 0.72 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.9 %
Processing	0.0 %
Packaging	0.0 %
Transportation	26.7 %
Distribution	1.3 %
Consumption	4.1 %

Bonuses and maluses

Origins of ingredients with a low impact

Bonus: +20

Environmental policy: +5
Transportation: +15

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

No ingredients that threaten species

Packaging with a low impact

Malus: -2

Shape	Material	Recycling	Impact
Film	Plastic		High
Pot	Paper		Low

Eco-Score for this product

Impact for this product: A (Score: 116/100)
Product: 4 cholesterol lowering fat free yogurts - Marks & Spencer - 500g ( 4x125g )

Life cycle analysis score: 98
Sum of bonuses and maluses: +18

Final score: 116/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.4 km in a petrol car

72 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Rhubarb, stalk, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	49.7 %
Processing	0.0 %
Packaging	0.0 %
Transportation	38.2 %
Distribution	1.0 %
Consumption	11.2 %

Packaging

Packaging with a low impact

Packaging parts

Film (Plastic)
Pot (Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
North Somerset Council

Origins of ingredients

Origins of ingredients with a low impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

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Complete or correct product information

Data sources

Product added on April 19, 2014, 7:26:43 PM CEST by openfoodfacts-contributors
Last edit of product page on March 12, 2023, 6:54:22 PM CET by spotter.
Product page also edited by oli, packbot, tacinte, tacite-mass-editor.

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4 cholesterol lowering fat free yogurts - Marks & Spencer - 500g ( 4x125g )