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Chickpeas in water - Four Seasons - 400g

Chickpeas in water - Four Seasons - 400g

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Barcode: 4088600140858 (EAN / EAN-13)

Quantity: 400g

Packaging: Aluminium-can

Brands: Four Seasons, Aldi

Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Canned foods, Legumes, Seeds, Canned plant-based foods, Legume seeds, Pulses, Chickpeas, Canned legumes, Canned chickpeas

Stores: Aldi

Countries where sold: United Kingdom

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Health

Nutrition

  • icon

    Nutri-Score B

    Good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 1/55

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      Sugar

      0/15 points (0.5g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      0/20 points (0.03g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 6/17

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      Proteins

      2/7 points (6.2g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      2/5 points (5g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 80

      This product is not considered a beverage for the calculation of the Nutri-Score.

      This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 7.

      Nutritional score: -5 (1 - 6)

      Nutri-Score: B

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    Nutrient levels


    • icon

      Sugars in low quantity (0.5%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0.03%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (120g)
    Compared to: Canned chickpeas
    Energy 458 kj
    (109 kcal)
    550 kj
    (131 kcal)
    -8%
    Fat 2 g 2.4 g -10%
    Saturated fat 0.2 g 0.24 g -32%
    Carbohydrates 14 g 16.8 g -6%
    Sugars 0.5 g 0.6 g +18%
    Fiber 5 g 6 g -16%
    Proteins 6.2 g 7.44 g -9%
    Salt 0.03 g 0.036 g -61%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 80 % 80 %
Serving size: 120g

Ingredients

Food processing

Additives

  • E223 - Sodium metabisulphite


    Sodium metabisulfite: Sodium metabisulfite or sodium pyrosulfite -IUPAC spelling; Br. E. sodium metabisulphite or sodium pyrosulphite- is an inorganic compound of chemical formula Na2S2O5. The substance is sometimes referred to as disodium metabisulfite. It is used as a disinfectant, antioxidant, and preservative agent.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    en: chick peas, water, antioxidant (sodium metabisulphite)
    1. chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 33.3333333333333 - percent_max: 100
    2. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
    3. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 33.3333333333333
      1. sodium metabisulphite -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by kiliweb
Last edit of product page on by roboto-app.
Product page also edited by aphroditebhx, dandare1980, inf, ingolemo, openfoodfacts-contributors, prepperapp, professordoc, swipe-studio, teolemon, yuka.UlowS0ZJa2kvUFZRdWZRUDJUYnZwZjlUeDhmeWMwT0dCT0FVSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvln0WY9blmmvjESPWkkKvl-uRNZ3ZaPRW5a77Oas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.