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Apple and Cinnamon Porridge - Bio & Me - 400g

Apple and Cinnamon Porridge - Bio & Me - 400g

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Barcode: 5060853640056 (EAN / EAN-13)

Quantity: 400g

Brands: Bio & Me

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Porridge

Labels, certifications, awards: No added sugar

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

32 ingredients

Wholegrain Oats (72%), Dates, Seeds (Sunflower, Brown Linseed), Chicory Root Fibre, Apple (3%), Quinoa Flakes, Dried Carrot, Ground Almonds, Coconut Flour, Cinnamon (1%). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. Produced in a facility that also handles other nuts, peanuts, soy and milk. STORAGE: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long! BEST BEFORE: See base of pack. If you have any questions, drop us an email at hello@bioandme.co.uk *This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. Great for egetarians & vegans NUTRITIONAL INFORMATIC PER 50g RI Serving PER Sen TYPICAL VALUES Energy Fat

Allergens: Apple, Milk, Nuts, Peanuts, Soybeans

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Produced-in-a-facility-that-also-handles-other-nuts, Storage, Simply-seal-the-bag, Pop-in-the-box, Remember-to-tuck-down-the-lid-for-freshness, Store-in-a-cool, Dry-spot, It-s-best-eaten-within-a-month, But-we-doubt-it-ll-last-that-long-best-before, See-base-of-pack, If-you-have-any-questions, Drop-us-an-email-at-hello-bioandme-co-uk-this-porridge-contains-2g-of-your-12g-per-day-of-chicory-inulin, Which-contributes-to-normal-bowel-function-by-increasing-stool-frequency, Essentially, It-helps-you-poop-more-regularly, Great-for-egetarians-and-nutritional-informatic-per-50g-ri-serving-per-sen-typical-values-energy-fat
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Milk
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Produced-in-a-facility-that-also-handles-other-nuts, Storage, Simply-seal-the-bag, Pop-in-the-box, Remember-to-tuck-down-the-lid-for-freshness, Store-in-a-cool, Dry-spot, It-s-best-eaten-within-a-month, But-we-doubt-it-ll-last-that-long-best-before, See-base-of-pack, If-you-have-any-questions, Drop-us-an-email-at-hello-bioandme-co-uk-this-porridge-contains-2g-of-your-12g-per-day-of-chicory-inulin, Which-contributes-to-normal-bowel-function-by-increasing-stool-frequency, Essentially, It-helps-you-poop-more-regularly
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Wholegrain Oats 72%, Dates, Seeds (Sunflower, Brown Linseed), Chicory Root Fibre, Apple 3%, Quinoa, Dried Carrot, Ground Almonds, Coconut Flour, Cinnamon 1%, including cereals containing gluten, Produced in a facility that also handles other nuts, peanuts, soy, milk, STORAGE (Simply seal the bag), pop in the box (remember to tuck down the lid for freshness), store in a cool, dry spot, It's best eaten within a month, but we doubt it'll last that long! BEST BEFORE (See base of pack, If you have any questions), drop us an email at hello@bioandme.co.uk *This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency, Essentially, it helps you poop more regularly, Great for egetarians and NUTRITIONAL INFORMATIC PER 50g RI Serving PER Sen TYPICAL VALUES Energy Fat
Wholegrain Oats -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 72 - percent: 72 - percent_max: 72

Dates -> en:date - vegan: yes - vegetarian: yes - ciqual_food_code: 13011 - percent_min: 3 - percent_max: 14

Seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 14

Sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent_max: 14

Brown Linseed -> en:brown-flax-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15052 - percent_min: 0 - percent_max: 7

Chicory Root Fibre -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 3 - percent_max: 12.5

Apple -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 3 - percent: 3 - percent_max: 3

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 1 - percent_max: 3

Dried Carrot -> en:dried-carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 1 - percent_max: 3

Ground Almonds -> en:ground-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 1 - percent_max: 2.83333333333333

Coconut Flour -> en:coconut-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 1 - percent_max: 2.28571428571429

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 1 - percent: 1 - percent_max: 1

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

Produced in a facility that also handles other nuts -> en:produced-in-a-facility-that-also-handles-other-nuts - percent_min: 0 - percent_max: 1

peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 0 - percent_max: 1

soy -> en:soya - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1

STORAGE -> en:storage - percent_min: 0 - percent_max: 1

Simply seal the bag -> en:simply-seal-the-bag - percent_min: 0 - percent_max: 1

pop in the box -> en:pop-in-the-box - percent_min: 0 - percent_max: 1

remember to tuck down the lid for freshness -> en:remember-to-tuck-down-the-lid-for-freshness - percent_min: 0 - percent_max: 1

store in a cool -> en:store-in-a-cool - percent_min: 0 - percent_max: 0.875

dry spot -> en:dry-spot - percent_min: 0 - percent_max: 0.823529411764706

It's best eaten within a month -> en:it-s-best-eaten-within-a-month - percent_min: 0 - percent_max: 0.777777777777778

but we doubt it'll last that long! BEST BEFORE -> en:but-we-doubt-it-ll-last-that-long-best-before - percent_min: 0 - percent_max: 0.736842105263158

See base of pack -> en:see-base-of-pack - percent_min: 0 - percent_max: 0.736842105263158

If you have any questions -> en:if-you-have-any-questions - percent_min: 0 - percent_max: 0.368421052631579

drop us an email at hello@bioandme.co.uk *This porridge contains 2g of your 12g per day of chicory inulin -> en:drop-us-an-email-at-hello-bioandme-co-uk-this-porridge-contains-2g-of-your-12g-per-day-of-chicory-inulin - percent_min: 0 - percent_max: 0.7

which contributes to normal bowel function by increasing stool frequency -> en:which-contributes-to-normal-bowel-function-by-increasing-stool-frequency - percent_min: 0 - percent_max: 0.666666666666667

Essentially -> en:essentially - percent_min: 0 - percent_max: 0.636363636363636

it helps you poop more regularly -> en:it-helps-you-poop-more-regularly - percent_min: 0 - percent_max: 0.608695652173913

Great for egetarians and NUTRITIONAL INFORMATIC PER 50g RI Serving PER Sen TYPICAL VALUES Energy Fat -> en:great-for-egetarians-and-nutritional-informatic-per-50g-ri-serving-per-sen-typical-values-energy-fat - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 0.583333333333333

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10.8, rounded value: 10.8)

Fiber: 5 / 5 (value: 13.8, rounded value: 13.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.25, rounded value: 19.3)

Negative points: 6

Energy: 4 / 10 (value: 1533, rounded value: 1533)

Sugars: 1 / 10 (value: 8.9, rounded value: 8.9)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 0 / 10 (value: 8, rounded value: 8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (8.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Porridge
Energy	1,533 kj (367 kcal)	+9%
Fat	9.7 g	+43%
Saturated fat	1.5 g	-11%
Carbohydrates	52 g	-2%
Sugars	8.9 g	-16%
Fiber	13.8 g	+67%
Proteins	10.8 g	+2%
Salt	0.02 g	-91%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	19.25 %

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Apple and Cinnamon Porridge - Bio & Me - 400g

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on October 21, 2021, 11:16:34 AM CEST by kiliweb
Last edit of product page on January 20, 2024, 12:42:40 PM CET by pancozy.
Product page also edited by ameliahorner2917, moon-rabbit, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllZBDdX4jDznPgb4vmqPyPiwC8fDf9Ve07rDHqo.

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Apple and Cinnamon Porridge - Bio & Me - 400g