Pumpkin seeds
Belongs to:
Pumpkin seeds and their products, Cucurbitacea seeds, Pumpkin and Squash plant products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 19 products of the Pumpkin seeds category for which nutrition facts are known (out of 20 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,360 kj (569 kcal) |
92 kj (19 kcal) |
2,130 kj (509 kcal) |
2,170 kj (541 kcal) |
2,400 kj (579 kcal) |
2,470 kj (591 kcal) |
2,470 kj (591 kcal) |
Fat | 44.8 g | 3.88 g | 32.8 g | 36 g | 46 g | 49 g | 49.1 g |
Saturated fat | 7.34 g | 1.39 g | 4.5 g | 5.1 g | 7 g | 11 g | 11.1 g |
Carbohydrates | 13.6 g | 6.26 g | 2.7 g | 2.7 g | 15 g | 30.5 g | 34 g |
Sugars | 2.24 g | 4.49 g | 0 g | 1.1 g | 1.3 g | 20.7 g | 22 g |
Fiber | 5.59 g | 1.6 g | 2.3 g | 3.6 g | 5.3 g | 8.5 g | 9.8 g |
Proteins | 22.4 g | 7.42 g | 2.2 g | 6.1 g | 24 g | 30.3 g | 35.6 g |
Salt | 0.067 g | 0.066 g | 0 g | 0 g | 0.08 g | 0.2 g | 0.8 g |
Country: United Kingdom - View matching products from the entire world
20 products