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Classic fruit and fibre

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Barcode: 5010026515681 (EAN / EAN-13)

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

37 ingredients

WHOLEWHEAT (63%), Dried & Sweetened Dried Fruits & Nuts (28%) (Raisins (14%), Sweetened Dried Banana (5%) (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut (5%), Dried Apple (contains Preservative SULPHUR DIOXIDE), HAZELNUTS (2%)), Sugar, BARLEY Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for MILK, OAT, RYE or SPELT allergy sufferers due to the methods used in the manufacture of this product. May also contain other NUTS. Caution: Small children can choke nuts. STORAGE

Allergens: Banana, Gluten, Milk, Nuts, Sulphur dioxide and sulphites

Traces: Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E220 - Sulphur dioxide

Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Contains-preservative-sulphur-dioxide, Also, Not-suitable-for-milk, Rye-and-spelt-allergy-sufferers-due-to-the-methods-used-in-the-manufacture-of-this-product, Caution, Small-children-can-choke-nuts, Storage
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Contains-preservative-sulphur-dioxide, Folic acid, Iron, Thiamin, Thiamin, Vitamin b12, Vitamin D, Vitamin E, Also, Not-suitable-for-milk, Rye-and-spelt-allergy-sufferers-due-to-the-methods-used-in-the-manufacture-of-this-product, Caution, Small-children-can-choke-nuts, Storage
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Contains-preservative-sulphur-dioxide, Folic acid, Iron, Thiamin, Thiamin, Vitamin b12, Vitamin D, Vitamin E, Also, Not-suitable-for-milk, Rye-and-spelt-allergy-sufferers-due-to-the-methods-used-in-the-manufacture-of-this-product, Caution, Small-children-can-choke-nuts, Storage
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: WHOLEWHEAT 63%, Fruits and Nuts 28% (Raisins 14%, Dried Banana 5% (Banana, Coconut Oil, Sugar, Natural Flavouring), Coconut 5%, Dried Apple (contains Preservative SULPHUR DIOXIDE), HAZELNUTS 2%), Sugar, BARLEY Malt Extract, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), vitamins, vitamin B12, Riboflavin (Vitamin B2), vitamins, vitamin B6, Vitamin D, Vitamin E, including cereals containing gluten, Also, not suitable for MILK, OAT, RYE and SPELT allergy sufferers due to the methods used in the manufacture of this product, Caution (Small children can choke nuts, STORAGE)
WHOLEWHEAT -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 63 - percent: 63 - percent_max: 63

Fruits and Nuts -> en:fruits-and-nuts - vegan: yes - vegetarian: yes - percent_min: 28 - percent: 28 - percent_max: 28

Raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 14 - percent: 14 - percent_max: 14

Dried Banana -> en:dried-banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13089 - percent_min: 5 - percent: 5 - percent_max: 5

Banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent_min: 1.25 - percent_max: 5

Coconut Oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 2.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.66666666666667

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

Coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 5 - percent: 5 - percent_max: 5

Dried Apple -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent_min: 2 - percent_max: 2

contains Preservative SULPHUR DIOXIDE -> en:contains-preservative-sulphur-dioxide - percent_min: 2 - percent_max: 2

HAZELNUTS -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 2 - percent: 2 - percent_max: 2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.428571428571429 - percent_max: 9

BARLEY Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.5

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.288

Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.288

Iron -> en:iron - percent_min: 0 - percent_max: 0.288

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.288

Pantothenic Acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.288

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.288

Vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.288

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.288

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.288

Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.288

Vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.288

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.288

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.288

Vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.288

Vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.288

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.288

Also -> en:also - percent_min: 0 - percent_max: 0.288

not suitable for MILK -> en:not-suitable-for-milk - percent_min: 0 - percent_max: 0.288

OAT -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 0 - percent_max: 0.288

RYE and SPELT allergy sufferers due to the methods used in the manufacture of this product -> en:rye-and-spelt-allergy-sufferers-due-to-the-methods-used-in-the-manufacture-of-this-product - percent_min: 0 - percent_max: 0.288

Caution -> en:caution - percent_min: 0 - percent_max: 0.288

Small children can choke nuts -> en:small-children-can-choke-nuts - percent_min: 0 - percent_max: 0.288

STORAGE -> en:storage - percent_min: 0 - percent_max: 0.144

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 4 / 5 (value: 7.92, rounded value: 7.92)

Fiber: 5 / 5 (value: 7.76, rounded value: 7.76)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28, rounded value: 28)

Negative points: 10

Energy: 3 / 10 (value: 1312, rounded value: 1312)

Sugars: 3 / 10 (value: 14.56, rounded value: 14.56)

Saturated fat: 3 / 10 (value: 3.92, rounded value: 3.9)

Sodium: 1 / 10 (value: 115.2, rounded value: 115.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.32%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.92%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (14.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.288%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereal flakes with fruits
Energy	1,312 kj (313 kcal)	-16%
Fat	6.32 g	+52%
Saturated fat	3.92 g	+74%
Carbohydrates	52.4 g	-25%
Sugars	14.56 g	-28%
Fiber	7.76 g	-7%
Proteins	7.92 g	-9%
Salt	0.288 g	-44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	28 %

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: Classic fruit and fibre

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on February 11, 2022, 9:29:39 AM CET by kiliweb
Last edit of product page on September 15, 2023, 9:28:40 AM CEST by 22aer22.
Product page also edited by yuka.sY2b0xO6T85zoF3NwEKvllxdT_3T_T7lFgD5wU3U6POgC6Lvf499z6HVGas.

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Classic fruit and fibre