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red berry fibre flakes

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Barcode: 5057172274529 (EAN / EAN-13)

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes

Labels, certifications, awards: No artificial flavors, No artificial colors, No artificial colours or flavours

Stores: Asda

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

26 ingredients

cracked wheat (85%), sugar, barley malt extract, freeze dried fruits (2%) [strawberry pieces, raspberries, cranberry slices], salt, iron, vitamin e. niacin (b3), pantothenic acid (b5), vitamin b12, vitamin d3, thiamin (b1), folic acid (b9), riboflavin (b2), vitamin b6. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold may also contain traces of nuts, milk, rye, oats and spelt. no artificial colours or flavours. nutrition we suggest this product provides 15 servings typical values energy kj energy kcal fat

Allergens: Gluten

Traces: Gluten, Milk, Nuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Cracked-wheat, Nutrition-we-suggest-this-product-provides-15-servings-typical-values-energy-kj-energy-kcal-fat
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Cracked-wheat, Iron, Vitamin E, Vitamin b12, Thiamin, Thiamin, Folic acid, Folic acid, Nutrition-we-suggest-this-product-provides-15-servings-typical-values-energy-kj-energy-kcal-fat
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Cracked-wheat, Iron, Vitamin E, Vitamin b12, Thiamin, Thiamin, Folic acid, Folic acid, Nutrition-we-suggest-this-product-provides-15-servings-typical-values-energy-kj-energy-kcal-fat
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: cracked wheat 85%, sugar, barley malt extract, fruits 2% (strawberry pieces, raspberries, cranberry), salt, iron, vitamin e, niacin (b3), pantothenic acid (b5), vitamin b12, vitamins, vitamin d3, thiamin, vitamin b1, folic acid, vitamin b9, riboflavin, vitamin b2, vitamin b6, including cereals containing gluten, nutrition we suggest this product provides 15 servings typical values energy kj energy kcal fat
cracked wheat -> en:cracked-wheat - percent_min: 85 - percent: 85 - percent_max: 85

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 2 - percent_max: 11

barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 11

fruits -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 2 - percent: 2 - percent_max: 2

strawberry pieces -> en:strawberry-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 13014 - percent_min: 0.666666666666667 - percent_max: 2

raspberries -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 1

cranberry -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent_min: 0 - percent_max: 0.666666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.3

iron -> en:iron - percent_min: 0 - percent_max: 1.3

vitamin e -> en:vitamin-e - percent_min: 0 - percent_max: 1.3

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3

b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.3

pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3

b5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.3

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.3

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1

thiamin -> en:thiamin - percent_min: 0 - percent_max: 1

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.916666666666667

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.916666666666667

vitamin b9 -> en:folic-acid - percent_min: 0 - percent_max: 0.875

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.816666666666666

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.765625

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.720588235294117

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.680555555555555

nutrition we suggest this product provides 15 servings typical values energy kj energy kcal fat -> en:nutrition-we-suggest-this-product-provides-15-servings-typical-values-energy-kj-energy-kcal-fat - percent_min: 0 - percent_max: 0.644736842105263

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 10.333333333333, rounded value: 10.33)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2, rounded value: 2)

Negative points: 18

Energy: 4 / 10 (value: 1520, rounded value: 1520)

Sugars: 8 / 10 (value: 36.666666666667, rounded value: 36.67)

Saturated fat: 1 / 10 (value: 1.3333333333333, rounded value: 1.3)

Sodium: 5 / 10 (value: 520, rounded value: 520)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.33%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (36.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereal flakes
Energy	1,520 kj (363 kcal)	-3%
Fat	6 g	+41%
Saturated fat	1.333 g	+70%
Carbohydrates	73.333 g	+5%
Sugars	36.667 g	+377%
Fiber	?
Proteins	10.333 g	+7%
Salt	1.3 g	+268%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2 %

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.56 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.2 %
Processing	12.4 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 25/100)
Product: red berry fibre flakes

Life cycle analysis score: 45
Sum of bonuses and maluses: -20

Final score: 25/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

356 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	62.8 %
Processing	21.6 %
Packaging	7.9 %
Transportation	7.1 %
Distribution	0.5 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on October 5, 2021, 7:08:01 PM CEST by kiliweb
Last edit of product page on January 14, 2024, 11:36:13 PM CET by roboto-app.
Product page also edited by inf, rmhgreen, yuka.sY2b0xO6T85zoF3NwEKvlmlIVofChzT2BR34oUi76OeNMaSzWIBj-pLFb6s.

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red berry fibre flakes