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Plant-based milk alternatives

Category: Plant-based milk alternatives

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Nutrition facts

Average nutrition facts for the 449 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 488 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	267 kj (63 kcal)	189 kj (45 kcal)	48 kj (12 kcal)	90 kj (22 kcal)	205 kj (49 kcal)	736 kj (175 kcal)	3,140 kj (750 kcal)
Fat	4.13 g	4.91 g	0 g	1.05 g	1.9 g	17 g	68 g
Saturated fat	2.43 g	4.51 g	0 g	0.1 g	0.3 g	15 g	60 g
Monounsaturated fat	1.25 g	1.53 g	0.002 g	0.1 g	0.62 g	5.36 g	5.8 g
Polyunsaturated fat	1.03 g	2.13 g	0 g	0.1 g	0.4 g	8.8 g	14 g
Carbohydrates	4.56 g	2.92 g	0 g	0.5 g	4 g	9.5 g	80 g
Sugars	2.49 g	1.72 g	0 g	0.1 g	2.4 g	5.7 g	49 g
Lactose	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Fiber	0.534 g	0.304 g	0 g	0 g	0.5 g	1.1 g	17 g
Proteins	1.22 g	0.904 g	0 g	0.3 g	1 g	3.3 g	53 g
Salt	0.106 g	0.046 g	0 g	0.03 g	0.1 g	0.198 g	3.1 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin D	0.887 µg	0.256 µg	0 µg	0.75 µg	0.75 µg	1.5 µg	750,000 µg
Vitamin E	1.72 mg	0.18 mg	1.13 mg	1.2 mg	1.8 mg	1.8 mg	3.6 mg
Vitamin B2 (Riboflavin)	0.212 mg	0.025 mg	0 mg	0.2 mg	0.21 mg	0.21 mg	210 mg
Vitamin B12 (cobalamin)	0.439 µg	0.155 µg	0.024 µg	0.38 µg	0.38 µg	0.94 µg	380,000 µg
Calcium	117 mg	17.1 mg	2.5 mg	74 mg	120 mg	122 mg	120,000 mg
Iodine	28.9 µg	15.1 µg	8.4 µg	15 µg	22.5 µg	107 µg	25,100,000 µg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	100%	3.1 g	100%	3.1 g	3 g
Plastic	0%		100%	0.2 g	0 g
Glass	0%		0%		0 g
Metal	0%		0%		0 g
Unknown	0%		0%		0 g
Total	-	-	-	-	3 g

488 products