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Plant-based milk alternatives

Nutrition facts

Average nutrition facts for the 379 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 398 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 269 kj
(64 kcal)
188 kj
(44 kcal)
48 kj
(12 kcal)
92 kj
(22 kcal)
205 kj
(49 kcal)
732 kj
(175 kcal)
3,140 kj
(750 kcal)
Fat 4.37 g 5.1 g 0 g 1 g 1.9 g 17 g 68 g
Saturated fat 2.81 g 4.87 g 0 g 0.1 g 0.3 g 15 g 60 g
Monounsaturated fat 0.496 g 0.34 g 0.002 g 0.1 g 0.6 g 1.13 g 1.8 g
Polyunsaturated fat 0.46 g 0.402 g 0 g 0.1 g 0.5 g 1.2 g 2 g
Carbohydrates 4.45 g 2.87 g 0 g 0.5 g 3.6 g 9.5 g 67.6 g
Sugars 2.42 g 1.66 g 0 g 0.1 g 2.4 g 5.2 g 34 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.494 g 0.28 g 0 g 0 g 0.5 g 1 g 15 g
Proteins 1.21 g 0.897 g 0 g 0.3 g 1 g 3.3 g 10 g
Salt 0.104 g 0.04 g 0 g 0.03 g 0.1 g 0.17 g 0.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 11.4 µg 88.3 µg 0.38 µg 0.75 µg 0.76 µg 1.5 µg 750,000 µg
Vitamin E 1.74 mg 0.18 mg 1.2 mg 1.8 mg 1.8 mg 1.8 mg 1.8 mg
Vitamin B2 (Riboflavin) 0.209 mg 0.003 mg 0 mg 0.2 mg 0.21 mg 0.21 mg 210 mg
Vitamin B12 (cobalamin) 8.84 µg 51.1 µg 0.152 µg 0.38 µg 0.38 µg 0.94 µg 380,000 µg
Calcium 118 mg 14.6 mg 0 mg 118 mg 120 mg 122 mg 120,000 mg
Iodine 829 µg 4,170 µg 15 µg 22.4 µg 22.5 µg 35 µg 25,100,000 µg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 3.1 g 100% 3.1 g 3 g
    Plastic 0% 100% 0.2 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Country: United Kingdom - View matching products from the entire world