Breakfast cereals - Page 13
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Mueslis
- Porridge
- Puffed cereals
Nutrition facts
Average nutrition facts for the 1022 products of the Breakfast cereals category for which nutrition facts are known (out of 1105 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (391 kcal) |
140 kj (33 kcal) |
4 kj (1 kcal) |
1,460 kj (350 kcal) |
1,600 kj (382 kcal) |
1,900 kj (454 kcal) |
2,650 kj (1830 kcal) |
Fat | 7.63 g | 5.37 g | 0 g | 1.4 g | 6.2 g | 17.9 g | 54.2 g |
Saturated fat | 1.63 g | 1.27 g | 0 g | 0.3 g | 1.2 g | 4.3 g | 23 g |
Monounsaturated fat | 2.83 g | 1.84 g | 0 g | 0.1 g | 3 g | 6.4 g | 12.5 g |
Polyunsaturated fat | 1.97 g | 1.41 g | 0 g | 0.004 g | 1.7 g | 3.9 g | 4.4 g |
Carbohydrates | 64.4 g | 10.6 g | 1 g | 47 g | 64.8 g | 82 g | 96.7 g |
Sugars | 13.6 g | 7.52 g | 0 g | 1.1 g | 14.7 g | 25.8 g | 57.2 g |
Fiber | 7.6 g | 2.86 g | 0 g | 2.9 g | 7.7 g | 12.5 g | 29 g |
Proteins | 9.98 g | 2.18 g | 0 g | 6.6 g | 10 g | 13.8 g | 75 g |
Salt | 0.278 g | 0.288 g | 0 g | 0.01 g | 0.15 g | 0.833 g | 62 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 84.6 µg | 571 µg | 0 µg | 2.6 µg | 5 µg | 8.4 µg | 8,300,000 µg |
Vitamin B1 (Thiamin) | 0.89 mg | 0.262 mg | 0 mg | 0.36 mg | 0.91 mg | 1.3 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 0.298 mg | 0.001 mg | 0.78 mg | 1.2 mg | 1.6 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 13.1 mg | 3.11 mg | 0.015 mg | 9 mg | 13.3 mg | 18 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 13.5 mg | 103 mg | 0.001 mg | 0.76 mg | 1.2 mg | 3.5 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 192 µg | 78.8 µg | 0.178 µg | 108 µg | 170 µg | 400 µg | 31,800,000 µg |
Vitamin B12 (cobalamin) | 2.43 µg | 2.46 µg | 0.33 µg | 1.4 µg | 2.1 µg | 2.9 µg | 2,000,000 µg |
Vitamin B5 (Pantothenic acid) | 5.4 mg | 1.78 mg | 0.005 mg | 3.3 mg | 6 mg | 6.9 mg | 5,100 mg |
Calcium | 394 mg | 304 mg | 0 mg | 52.7 mg | 456 mg | 1,160 mg | 1,360 mg |
Phosphorus | 285 mg | 60.3 mg | 214 mg | 214 mg | 298 mg | 418 mg | 418 mg |
Iron | 9.44 mg | 4.02 mg | 0.007 mg | 3.6 mg | 10 mg | 14 mg | 12,000 mg |
Magnesium | 91.7 mg | 29.7 mg | 2.1 mg | 77.3 mg | 95.7 mg | 130 mg | 133 mg |
Zinc | 267 mg | 833 mg | 0 mg | 1.83 mg | 4.3 mg | 2,900 mg | 7,900 mg |
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