Cereal grains
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 494 products of the Cereal grains category for which nutrition facts are known (out of 530 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (242 kcal) |
483 kj (116 kcal) |
0 kj (0 kcal) |
490 kj (117 kcal) |
733 kj (173 kcal) |
1,770 kj (427 kcal) |
3,310 kj (791 kcal) |
Fat | 3.67 g | 5.88 g | 0 g | 0.5 g | 1.8 g | 16 g | 60.3 g |
Saturated fat | 0.592 g | 0.786 g | 0 g | 0.1 g | 0.3 g | 2.8 g | 23.7 g |
Carbohydrates | 41.3 g | 23.2 g | 0 g | 11.6 g | 30.8 g | 78.6 g | 90.7 g |
Sugars | 0.825 g | 0.947 g | 0 g | 0.1 g | 0.5 g | 2.6 g | 32.1 g |
Fiber | 3.65 g | 4.3 g | 0 g | 0.5 g | 2 g | 11.5 g | 38 g |
Proteins | 6.23 g | 3.96 g | 0 g | 2.6 g | 4.5 g | 13.7 g | 77 g |
Salt | 0.163 g | 0.236 g | 0 g | 0 g | 0.03 g | 0.6 g | 70 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Iron | 3 mg | 2.5 mg | 0.4 mg | 0.75 mg | 1.56 mg | 7 mg | 48.2 mg |
Country: United Kingdom - View matching products from the entire world
530 products