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Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 14140 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 16858 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(253 kcal)
715 kj
(171 kcal)
0 kj
(0 kcal)
138 kj
(34 kcal)
1,020 kj
(244 kcal)
2,420 kj
(581 kcal)
79,500 kj
(19000 kcal)
Fat 9.55 g 13.9 g 0 g 0.1 g 2.6 g 46.3 g 1,800 g
Saturated fat 1.85 g 2.75 g 0 g 0 g 0.6 g 8.1 g 910 g
Monounsaturated fat 18 g 20.3 g 0 g 0.1 g 9.9 g 66.7 g 79 g
Polyunsaturated fat 5.95 g 6.78 g 0 g 0.117 g 3.5 g 23 g 57 g
Omega 3 fat 4,200 mg 5,200 mg 0 mg 2.18 mg 2,000 mg 17,000 mg 20,000 mg
Omega 6 fat 9,840 mg 7,970 mg 0 mg 0 mg 13,000 mg 30,000 mg 30,000 mg
Alpha-linolenic acid 3.26 g 5.62 g 0 g 0 g 0.009 g 19 g 27.4 g
Trans fat 0.002 g 0.014 g 0 g 0 g 0 g 0 g 1.5 g
Cholesterol 2.21 mg 8.22 mg 0 mg 0 mg 0 mg 26.9 mg 680 mg
Carbohydrates 28.3 g 23.1 g 0 g 2 g 19 g 69 g 5,370 g
Sugars 6.1 g 7.78 g 0 g 0.3 g 3.24 g 22 g 100 g
Added sugars 3.17 g 5.87 g 0 g 0 g 0.75 g 21.4 g 35 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 22 g 18.9 g 0.017 g 0.5 g 16 g 55 g 87.8 g
Fiber 3.83 g 2.85 g 0 g 0.5 g 3.2 g 9.1 g 400 g
Proteins 6.08 g 5.43 g 0 g 0.3 g 5.2 g 16.9 g 2,080 g
Salt 0.483 g 0.527 g 0 g 0 g 0.275 g 1.5 g 4,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 343 µg 490 µg 0 µg 0 µg 120 µg 1,300 µg 233,000,000 µg
Vitamin D 2.37 µg 2.59 µg 0 µg 0 µg 0.8 µg 8.4 µg 8,300,000 µg
Vitamin E 7.45 mg 9.33 mg 0 mg 1.2 mg 3.9 mg 34 mg 3,500 mg
Vitamin C (ascorbic acid) 25 mg 15.9 mg 0 mg 1.2 mg 23 mg 58 mg 84,000 mg
Vitamin B1 (Thiamin) 0.814 mg 0.847 mg 0 mg 0.11 mg 0.9 mg 1.4 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.691 mg 0.525 mg 0 mg 0.2 mg 0.42 mg 1.4 mg 2,200 mg
Vitamin B3/PP (Niacin) 14.5 mg 14.2 mg 0.013 mg 2.4 mg 13.1 mg 49.7 mg 35,000 mg
Vitamin B6 (Pyridoxin) 0.885 mg 0.528 mg 0 mg 0.2 mg 0.92 mg 1.52 mg 1,200 mg
Vitamin B9 (Folic acid) 236 µg 504 µg 0 µg 24 µg 166 µg 432 µg 60,000,000 µg
Vitamin B12 (cobalamin) 4.11 µg 24.9 µg 0 µg 0.38 µg 0.94 µg 5.36 µg 10,300,000 µg
Biotin 32.6 µg 34.3 µg 0 µg 7.5 µg 25 µg 130 µg 13,000,000 µg
Vitamin B5 (Pantothenic acid) 4.56 mg 2.3 mg 0 mg 0.5 mg 5 mg 6.9 mg 2,500 mg
Potassium 282 mg 197 mg 0 mg 28 mg 212 mg 700 mg 6,770 mg
Calcium 152 mg 125 mg 0 mg 10 mg 120 mg 460 mg 205,000 mg
Phosphorus 358 mg 245 mg 0 mg 62 mg 321 mg 873 mg 3,700 mg
Iron 6.01 mg 4.34 mg 0 mg 0.4 mg 5 mg 14 mg 35,200 mg
Magnesium 146 mg 96.7 mg 0.082 mg 7.58 mg 112 mg 330 mg 762 mg
Zinc 3.84 mg 3.01 mg 0 mg 0.8 mg 3.4 mg 13.4 mg 7,900 mg
Copper 24.7 mg 98.3 mg 0.001 mg 0.11 mg 0.8 mg 430 mg 24,800 mg
Manganese 1.86 mg 1.3 mg 0 mg 0.22 mg 2 mg 4.6 mg 5.8 mg
Selenium 118 µg 111 µg 0.001 µg 0.7 µg 90 µg 254 µg 1,920 µg
Iodine 1,160 µg 3,680 µg 0.006 µg 22 µg 31.2 µg 9,000 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.8 % 39.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.4 % 29.1 % 0 % 15 % 57 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.3% 6.6 g 45.5% 4.5 g 2 g
    Plastic 33.3% 4.4 g 45.5% 3.7 g 2 g
    Glass 9.1% 74.9 g 9.1% 74.9 g 7 g
    Metal 21.2% 13 g 27.3% 10.4 g 3 g
    Unknown 6.1% 13.8 g 12.1% 7.2 g 1 g
    Total - - - - 14 g

Country: United Kingdom - View matching products from the entire world