Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 14140 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 16858 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (253 kcal) |
715 kj (171 kcal) |
0 kj (0 kcal) |
138 kj (34 kcal) |
1,020 kj (244 kcal) |
2,420 kj (581 kcal) |
79,500 kj (19000 kcal) |
Fat | 9.55 g | 13.9 g | 0 g | 0.1 g | 2.6 g | 46.3 g | 1,800 g |
Saturated fat | 1.85 g | 2.75 g | 0 g | 0 g | 0.6 g | 8.1 g | 910 g |
Monounsaturated fat | 18 g | 20.3 g | 0 g | 0.1 g | 9.9 g | 66.7 g | 79 g |
Polyunsaturated fat | 5.95 g | 6.78 g | 0 g | 0.117 g | 3.5 g | 23 g | 57 g |
Omega 3 fat | 4,200 mg | 5,200 mg | 0 mg | 2.18 mg | 2,000 mg | 17,000 mg | 20,000 mg |
Omega 6 fat | 9,840 mg | 7,970 mg | 0 mg | 0 mg | 13,000 mg | 30,000 mg | 30,000 mg |
Alpha-linolenic acid | 3.26 g | 5.62 g | 0 g | 0 g | 0.009 g | 19 g | 27.4 g |
Trans fat | 0.002 g | 0.014 g | 0 g | 0 g | 0 g | 0 g | 1.5 g |
Cholesterol | 2.21 mg | 8.22 mg | 0 mg | 0 mg | 0 mg | 26.9 mg | 680 mg |
Carbohydrates | 28.3 g | 23.1 g | 0 g | 2 g | 19 g | 69 g | 5,370 g |
Sugars | 6.1 g | 7.78 g | 0 g | 0.3 g | 3.24 g | 22 g | 100 g |
Added sugars | 3.17 g | 5.87 g | 0 g | 0 g | 0.75 g | 21.4 g | 35 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 22 g | 18.9 g | 0.017 g | 0.5 g | 16 g | 55 g | 87.8 g |
Fiber | 3.83 g | 2.85 g | 0 g | 0.5 g | 3.2 g | 9.1 g | 400 g |
Proteins | 6.08 g | 5.43 g | 0 g | 0.3 g | 5.2 g | 16.9 g | 2,080 g |
Salt | 0.483 g | 0.527 g | 0 g | 0 g | 0.275 g | 1.5 g | 4,090 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 343 µg | 490 µg | 0 µg | 0 µg | 120 µg | 1,300 µg | 233,000,000 µg |
Vitamin D | 2.37 µg | 2.59 µg | 0 µg | 0 µg | 0.8 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 7.45 mg | 9.33 mg | 0 mg | 1.2 mg | 3.9 mg | 34 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 25 mg | 15.9 mg | 0 mg | 1.2 mg | 23 mg | 58 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 0.814 mg | 0.847 mg | 0 mg | 0.11 mg | 0.9 mg | 1.4 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.691 mg | 0.525 mg | 0 mg | 0.2 mg | 0.42 mg | 1.4 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 14.5 mg | 14.2 mg | 0.013 mg | 2.4 mg | 13.1 mg | 49.7 mg | 35,000 mg |
Vitamin B6 (Pyridoxin) | 0.885 mg | 0.528 mg | 0 mg | 0.2 mg | 0.92 mg | 1.52 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 236 µg | 504 µg | 0 µg | 24 µg | 166 µg | 432 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 4.11 µg | 24.9 µg | 0 µg | 0.38 µg | 0.94 µg | 5.36 µg | 10,300,000 µg |
Biotin | 32.6 µg | 34.3 µg | 0 µg | 7.5 µg | 25 µg | 130 µg | 13,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.56 mg | 2.3 mg | 0 mg | 0.5 mg | 5 mg | 6.9 mg | 2,500 mg |
Potassium | 282 mg | 197 mg | 0 mg | 28 mg | 212 mg | 700 mg | 6,770 mg |
Calcium | 152 mg | 125 mg | 0 mg | 10 mg | 120 mg | 460 mg | 205,000 mg |
Phosphorus | 358 mg | 245 mg | 0 mg | 62 mg | 321 mg | 873 mg | 3,700 mg |
Iron | 6.01 mg | 4.34 mg | 0 mg | 0.4 mg | 5 mg | 14 mg | 35,200 mg |
Magnesium | 146 mg | 96.7 mg | 0.082 mg | 7.58 mg | 112 mg | 330 mg | 762 mg |
Zinc | 3.84 mg | 3.01 mg | 0 mg | 0.8 mg | 3.4 mg | 13.4 mg | 7,900 mg |
Copper | 24.7 mg | 98.3 mg | 0.001 mg | 0.11 mg | 0.8 mg | 430 mg | 24,800 mg |
Manganese | 1.86 mg | 1.3 mg | 0 mg | 0.22 mg | 2 mg | 4.6 mg | 5.8 mg |
Selenium | 118 µg | 111 µg | 0.001 µg | 0.7 µg | 90 µg | 254 µg | 1,920 µg |
Iodine | 1,160 µg | 3,680 µg | 0.006 µg | 22 µg | 31.2 µg | 9,000 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 53.8 % | 39.6 % | 0 % | 0 % | 50 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63.4 % | 29.1 % | 0 % | 15 % | 57 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
16,868 products