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Corn Flakes - Marks & Spencer - 500 g e

Corn Flakes - Marks & Spencer - 500 g e

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Barcode: 00819138

Common name: Flocons de maïs grillés - Corn Flakes

Quantity: 500 g e

Packaging: Plastic, Cardboard

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Corn flakes

Labels, certifications, awards: Vegetarian

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

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    Nutri-Score C

    Average nutritional quality
    • icon

      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).


    Negative points: 8/55

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      4/10 points (1552kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      1/15 points (5.6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon


      3/20 points (0.8g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.


    Positive points: 3/17

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      3/7 points (7.9g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      0/5 points (0g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 5 (8 - 3)

      Nutri-Score: C

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30 g)
    Compared to: Corn flakes
    Energy 1,552 kj
    (371 kcal)
    466 kj
    (111 kcal)
    Fat 0.6 g 0.18 g -51%
    Saturated fat 0.1 g 0.03 g -64%
    Carbohydrates 81.7 g 24.5 g -3%
    Sugars 5.6 g 1.68 g -46%
    Fiber ? ?
    Proteins 7.9 g 2.37 g +12%
    Salt 0.8 g 0.24 g +3%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30 g


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    13 ingredients

    : Maïs (93 %) . Sucre - Sel - Extrait de malt d'orge (contient Gluten) (Niacine, Fer, Acide folique, Vitamine B12, Vitamine B6, Thiamine, Vitamine D, Riboflavine).
    Allergens: Gluten
    Traces: Gluten, Milk, Nuts, Peanuts

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    No non-vegetarian ingredients detected

    Unrecognized ingredients: Iron, Folic acid, Vitamin b12, Thiamin, Vitamin D
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Maïs 93%, Sucre, Sel, Extrait de malt d'orge, Niacine, Fer, Acide folique, vitamines, vitamine B12, Vitamine B6, Thiamine, Vitamine D, Riboflavine
    1. Maïs -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 93 - percent: 93 - percent_max: 93
    2. Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.583333333333333 - percent_max: 7
    3. Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8
    4. Extrait de malt d'orge -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8
    5. Niacine -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8
    6. Fer -> en:iron - percent_min: 0 - percent_max: 0.8
    7. Acide folique -> en:folic-acid - percent_min: 0 - percent_max: 0.8
    8. vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8
    9. vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.8
    10. Vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8
    11. Thiamine -> en:thiamin - percent_min: 0 - percent_max: 0.8
    12. Vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 0.641666666666667
    13. Riboflavine -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.641666666666667


Carbon footprint



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Data sources

Product added on by kiliweb
Last edit of product page on by packbot.
Product page also edited by beniben, openfoodfacts-contributors, tacite-mass-editor, yuka.SDYwRVA0Y1p0OTBIZ3NjWXd4U0ordmgyMjZXQWVFaUpHczVPSUE9PQ, yuka.YTZOWktxVXdndkFFc3NRWTlERFhvUHhhMVkrU2JIbTNOT1kvSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvll5HUOPnuz3ALCbkt2SV_YuEDLfwMfF53ZDIEao.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.