Plant-based foods - Page 80
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 10712 products of the Plant-based foods category for which nutrition facts are known (out of 12691 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,150 kj (276 kcal) |
700 kj (167 kcal) |
0 kj (0 kcal) |
174 kj (43 kcal) |
1,090 kj (262 kcal) |
2,490 kj (596 kcal) |
79,500 kj (19000 kcal) |
Fat | 10.6 g | 14.7 g | 0 g | 0.3 g | 3.2 g | 48.1 g | 1,600 g |
Saturated fat | 2.02 g | 2.91 g | 0 g | 0.1 g | 0.7 g | 8.6 g | 100 g |
Monounsaturated fat | 19.4 g | 20.6 g | 0 g | 0.1 g | 11 g | 66.7 g | 79 g |
Polyunsaturated fat | 6.6 g | 7.42 g | 0 g | 0.3 g | 4 g | 24 g | 57 g |
Omega 3 fat | 4,290 mg | 4,610 mg | 0 mg | 2.6 mg | 2,200 mg | 17,000 mg | 18,500 mg |
Alpha-linolenic acid | 2.97 g | 5.73 g | 0 g | 0 g | 0.009 g | 19 g | 27.4 g |
Trans fat | 0.003 g | 0.017 g | 0 g | 0 g | 0 g | 0 g | 0.397 g |
Cholesterol | 0.869 mg | 4.84 mg | 0 mg | 0 mg | 0 mg | 0 mg | 680 mg |
Carbohydrates | 30.8 g | 23.7 g | 0 g | 2.2 g | 25 g | 70 g | 700 g |
Sugars | 6.07 g | 8.62 g | 0 g | 0.2 g | 3 g | 24 g | 100 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 24.6 g | 20 g | 0.017 g | 0.6 g | 19.1 g | 59.4 g | 87.8 g |
Fiber | 4.07 g | 2.79 g | 0 g | 0.6 g | 3.4 g | 9.3 g | 400 g |
Proteins | 6.65 g | 5.48 g | 0 g | 0.5 g | 6 g | 18 g | 2,080 g |
Salt | 0.529 g | 0.543 g | 0 g | 0 g | 0.4 g | 1.51 g | 74.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 443 µg | 650 µg | 0 µg | 0 µg | 53.3 µg | 1,850 µg | 233,000,000 µg |
Vitamin D | 6.9 µg | 55.8 µg | 0 µg | 0 µg | 1.1 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 11.8 mg | 13.7 mg | 0 mg | 1.2 mg | 6.6 mg | 46 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 21.2 mg | 21.3 mg | 0 mg | 0 mg | 17 mg | 57 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 1.16 mg | 1.53 mg | 0 mg | 0.19 mg | 0.91 mg | 3.2 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.839 mg | 0.69 mg | 0 mg | 0.21 mg | 0.81 mg | 1.6 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 15.6 mg | 14 mg | 0.015 mg | 3.5 mg | 13.3 mg | 49.7 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 5.65 mg | 42 mg | 0 mg | 0.3 mg | 1.2 mg | 3.1 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 234 µg | 350 µg | 0 µg | 30 µg | 166 µg | 706 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 35.2 µg | 188 µg | 0 µg | 0.38 µg | 1.7 µg | 73 µg | 10,300,000 µg |
Vitamin B5 (Pantothenic acid) | 5.15 mg | 1.91 mg | 0 mg | 3.3 mg | 5.1 mg | 6.9 mg | 5,100 mg |
Potassium | 351 mg | 240 mg | 0 mg | 25 mg | 325 mg | 970 mg | 1,920,000 mg |
Calcium | 162 mg | 148 mg | 0 mg | 0.411 mg | 120 mg | 502 mg | 205,000 mg |
Phosphorus | 449 mg | 406 mg | 0 mg | 105 mg | 337 mg | 1,200 mg | 3,700 mg |
Iron | 6.57 mg | 4.55 mg | 0 mg | 0.72 mg | 5.5 mg | 14 mg | 35,200 mg |
Magnesium | 152 mg | 93.3 mg | 0.2 mg | 64.9 mg | 112 mg | 321 mg | 592 mg |
Zinc | 4.24 mg | 2.67 mg | 0 mg | 1.6 mg | 4.3 mg | 8.93 mg | 7,900 mg |
Copper | 43.9 mg | 129 mg | 0.2 mg | 0.28 mg | 1 mg | 430 mg | 24,800 mg |
Manganese | 2.33 mg | 1.46 mg | 0 mg | 0.22 mg | 2.3 mg | 4.7 mg | 5.8 mg |
Iodine | 1,910 µg | 5,430 µg | 0.006 µg | 22.4 µg | 31 µg | 22,500 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 63.8 % | 38.8 % | 0 % | 0 % | 91 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 64.2 % | 23.4 % | 2.2 % | 35 % | 57 % | 100 % | 100 % |
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